I Thought I Was Over This

In this episode, Dr. Kimber explores the difference between functional and dysfunctional anxiety, sharing why a certain amount of anxiety is not only normal, but necessary for motivation and getting things done. Drawing on her work as a clinical psychologist and somatic experiencing practitioner, Dr. Kimber helps you notice how anxiety shows up in your body—whether as a racing heart, brain fog, or restlessness—and guide...

Welcome to another calming pause episode of I Thought I Was Over This with your host, Dr. Kimber. In this special session, Dr. Kimber, a licensed clinical psychologist and somatic experiencing practitioner, guides listeners through practices designed to help regulate the nervous system, find grounding, and drift into a peaceful state of rest. 

Whether you’re preparing for sleep or seeking a moment of relaxation during a b...

In this episode, Dr. Kimber invites listeners to explore the cycles of stress and healing that accompany personal growth. 

This episode offers grounding exercises and practical tools for recognizing and responding to stress—whether you tend to fight, flee, freeze, or fawn. 

Dr. Kimber shares insights on the importance of developing self-awareness around your unique stress signals, while also advocating for a compassio...

In this episode, Dr. Kimber returns from a break - both intentional and unintentional - to reflect on lessons learned from a difficult business decision. 

She explores the neuroscience of the nervous system, offers grounding practices for regulation, and guides listeners through mindful breathing and gratitude exercises. 

Featured is a contemplative reading from Mary Oliver's poem, "Messenger," inviting self-reflection and ...

Welcome to another episode of I Thought I Was Over This with Dr. Kimber.

In this episode, Dr. Kimber invites you to pause and build your capacity to face whatever life is offering you right now. Whether you're moving through overwhelm, racing through your days, or simply curious about befriending your nervous system, this pause is for you.

She guides you through gentle, embodied practices to help you arrive fully in the present momen...

This episode invites you to take a much-needed break from the hustle and stress of everyday life. As a licensed clinical psychologist and somatic experiencing practitioner, Dr. Kimber gently guides you through simple yet powerful grounding techniques—like relaxing your jaw, softening your gaze, and paying attention to the small details around you—to help release the tension your body unconsciously carries.

Through though...

Welcome to another calming episode of I Thought I Was Over This with Dr. Kimber Del Valle. In today's "Pause" segment, you're invited to gift yourself a few mindful moments through a somatic practice known as "awe walking". Dr. Kimber, a clinical psychologist and somatic experiencing practitioner, guides listeners on how to regulate their nervous system and reconnect with a sense of ease, even in the midst of life's challenges.&nbs...

Welcome to another episode of I Thought I Was Over This with Dr. Kimber. 

In this episode, Dr. Kimber invites you to hit pause on your hectic routine and discover practical ways to reset your nervous system—whether you need a boost of motivation to get going or a moment of calm to ease anxiety and overwhelm. 

She guides you through gentle grounding techniques, mindful breathing exercises like box breath, and even a bu...

This episode was recorded before the July 4th tragedy in Texas and other flooding around the US. May anyone who is grieving have the experience - you aren't alone.

Welcome to another episode of I Thought I Was Over This with Dr. Kimber. In this intimate Pause episode, Dr. Kimber invites listeners into a space of gentle reflection and nervous system reset. Drawing on her own experience of grief—recording on the anniversary of h...

Welcome to a calming episode of “I Thought I Was Over This,” where Dr. Kimber, a licensed clinical psychologist and somatic experiencing practitioner, guides us through a gentle journey of grounding and regulation. 

In this episode, Dr. Kimber invites listeners to settle in, become aware of their environment, and practice mindful breathing and self-soothing techniques designed to reset the nervous system. 

She s...

Welcome back to I Thought I Was Over This with Dr. Kimber Del Valle. In today’s “Pause 63” episode, Dr. Kimber shares grounding practices and gentle reflections that have supported her and her communities through overwhelming times, including her new Fierce Gentle group and intimate grief circles.

This episode is your invitation to slow down, reconnect with your body, and practice simple regulation techniques desig...

In this episode, Dr. Kimber Del Valle invites you to embrace the power of pause, guiding you through a series of thoughtful journal prompts and breathing exercises designed to ground you and awaken clarity. Whether you're navigating loss, embracing change, or simply seeking deeper self-understanding, these practices offer a nurturing space to connect with your inner world.

Highlights from this episode include:

• Grounding Technique...

Are you overwhelmed by your grief? Having difficulty believing you're going to be able to manage your stress levels without having a mental or physical collapse? Wait no longer - Dr. Kimber dives deep into the complexities of grief and offers incredibly valuable insights on how to navigate through those tough times.

What You’ll Learn from This Episode:

1. Gravity and Support: Understand how gravity is a gift and something that...

In this episode, Dr. Kimber focuses on three key takeaways to prepare for a successful school year:

1. Collaborative Approach: Dr. Kimber emphasizes the importance of collaborating with children in adjusting to the back-to-school routine. She encourages open communication to support struggling children and to cultivate a learning environment at home.
2. Mindful Relaxation Techniques: Dr. Kimber suggests using relaxation techniques such...

In this episode, Dr. Kimber shares some invaluable insights on building your skills to regulate your body for a better sleep experience. Did you know that our body's sympathetic system (the "gas pedal") can get stuck on when we're unable to sleep, while our parasympathetic system (the "brake") doesn't work properly? It's like trying to drive with the accelerator jammed, making it difficult to calm down and relax. This episode gives...

In this podcast episode, Dr. Kimber guides you through powerful relaxation techniques to help reset your mind from overwhelming feelings or trauma responses. It's all about having the awareness to recognize and be mindful of your body's responses to stress and trauma. She guides listeners through grounding exercises to help them pause what's automatically happening in order to shift out of the overwhelm.

Key Takeaways:

1. Th...

In this special podcast episode, Dr. Kimber guides you through powerful relaxation techniques to help reset your mind. It's all about having the awareness to recognize and be mindful of your body's responses to stress and trauma. She guides listeners through grounding exercises to help them identify signs of being within their "window of tolerance" and to intentionally practice relaxation.

Key Takeaways:

1. Window of Tolerance: Lear...

In this week's episode of I Thought I Was Over This, Dr. Kimber cultivates your inner cheerleader and compassion in order to be able to process the difficulties you may be encountering. 

Dr. Kimber shares her personal experience of isolating herself after the loss of her stillborn son, but finding gratitude as a way to come out of that place.

Key takeaways from this episode: 

1. Cultivating gratitude. ...

Struggling with anxiety? This episode gives you invaluable insights on how to ground and regulate your emotions. Let's dive into the key takeaways:

1. Functional Anxiety: Dr. Kimber discussed the concept of functional anxiety, highlighting how it can be beneficial in certain situations, like fueling the excitement before a significant event or challenge.
2. Grounding Techniques: The episode provided practical grounding exercises to hel...