¿Te cuesta mantener una rutina de ejercicio o encontrar tiempo para meditar? En el episodio de hoy, te mostramos cómo la inteligencia artificial puede convertirse en tu entrenador personal y coach de bienestar, 24/7.
En este episodio aprenderás:
A crear rutinas de ejercicio personalizadas para tu tiempo y metas.
Cómo diseñar tus propias meditaciones guiadas con IA.
A usar la tecnología para mantenerte motivado y seguir tu progreso.
Además, comentamos la impactante noticia de cómo un copiloto de IA está mejorando la atención médica en Kenia.
Este es un resumen de nuestro boletín. Para leer el contenido completo y acceder a todos los prompts y herramientas, regístrate gratis en iaparatudia.com.¡Y no olvides seguirnos en nuestras redes sociales!
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