From celery juice cleanses to infrared saunas and biohacking everything—wellness trends are everywhere. But how much of it is actually backed by science, and how much is just clever marketing? On today’s episode, we sit down with Dr. Carrie of Benessair Health to discuss some of the most popular health and wellness fads making the rounds today. With expert insights and a no-nonsense approach, we separate fact from fiction so you can make informed decisions about what’s really worth your time (and money).
BACKGROUND:
Dr. Carrie Bordinko is a Board-Certified Internal Medicine physician. She has cultivated a reputation for her unwavering dedication to patient well-being and her comprehensive approach to healthcare management. Her career spans years of experience as an ER physician, ICU physician, medical director for insurance and director of hospice care. All of this experience has led to her creating the unique evidence-based environment of Benessair Health and Consolaré as a testimonial to her vision and beliefs. She lives by what she advocates maintaining a regimen of fitness, nutrition and moderation. While her free time is limited, she still finds time for philanthropic work, short adventures, cooking, scuba diving and any fitness challenge she can dream up. Because of this combination, she remains ageless and a role model for all who meet her.
benessair.com
Instagram: benessair
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