In this episode, co-host Victor interviews Janet McCabe (a researcher), Claire Lemaire (a Special Olympics athlete), Corinne Lemaire (Claire’s mom), and Cheryl Bernard (a Canadian Olympic athlete and Champions Network Athlete). They discuss the importance of sleep for Special Olympics athletes and share tips to help get a good night's sleep.
To learn more about this topic, see our other materials below:
Easy-Read for Athletes:
English -https://www.camh.ca/-/media/professionals-files/hcardd/special-olympics-2025/special-olympics2025-sleep-easy-read-pdf.pdf
French - https://www.camh.ca/-/media/professionals-files/hcardd/special-olympics-2025/special-olympics2025-sleep-easy-readfr-pdf.pdf
Tip Sheet for Family Caregivers:
English - https://www.camh.ca/-/media/professionals-files/hcardd/special-olympics-2025/special-olympics2025-sleep-family-snapshot-pdf.pdf
French - https://www.camh.ca/-/media/professionals-files/hcardd/special-olympics-2025/special-olympics2025-sleep-family-snapshotfr-pdf.pdf
Tip Sheet for Coaches:
English - https://www.camh.ca/-/media/professionals-files/hcardd/special-olympics-2025/special-olympics2025-sleep-coachs-corner-pdf.pdf
French - https://www.camh.ca/-/media/professionals-files/hcardd/special-olympics-2025/special-olympics2025-sleep-coachs-cornerfr-pdf.pdf
Animated Video:
English - https://youtu.be/23GlYH3g4m8
French - https://youtu.be/E590LTP88lk
Learn more about other important health topics such as Health Check-in, Mindfulness, Women’s Health, and Men's Health on our HCARDD webpage: https://www.camh.ca/en/professionals/...
Email us at hcardd@camh.ca if you want to get involved with projects at the Azrieli Adult Neurodevelopmental Centre!
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.