Elevate Everything: Rob Glick & David Freeman on Leadership, Longevity & the Life Time Experience

What if your next level wasn’t about doing more—but leading better? In this powerhouse episode, fitness icons Rob Glick and David Freeman share how purpose, innovation, and servant leadership are transforming the way Life Time empowers coaches, members, and the fitness industry at large.

With a combined 55+ years in the industry, Rob Glick and David Freeman are two of Life Time’s most influential leaders—and their impact goes far beyond programming. In this episode, they unpack the company’s unique approach to signature group training, instructor development, and career-building culture. Whether you’re new to coaching or a seasoned pro, this conversation is a masterclass in intentional leadership and how to inspire at every level. Plus, get a preview of the sessions they’re bringing to IDEA World 2025—and how to experience Life Time firsthand while in Sacramento.

WHAT YOU’LL LEARN IN THIS EPISODE

✅ How Life Time designs innovative, science-based programming with personality

✅ The difference between coaching, training, and truly leading others

✅ Why career-building is central to Life Time’s mission and member experience

✅ How Alpha, GTX, MB360, and other signature formats empower every type of mover

✅ What to expect from Life Time’s presence at IDEA World 2025—and how to join them

Sign up for IDEA World 2025—register now at https://www.ideafit.com/world/

Download the Brochure

Get in touch with David:

• Instagram: @freezy30
• Facebook: David Freeman
• LinkedIn: David Freeman
• Youtube: https://www.youtube.com/@freezy30

Get in touch with Rob:

• Instagram: @robglick1
• Website: https://www.lifetime.life/

Follow Life Time:

• Website: https://www.lifetime.life/
• Instagram: @lifetime.life

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