The Power of the Minimum: Building Sustainable Fitness with Whitney Houlin

In this episode, host Amy Boone Thompson welcomes Whitney Houlin—Director of Fitness at WeGym, content creator, and first-time IDEA World presenter—to share her refreshingly realistic approach to fitness. Whitney opens up about her unexpected journey from elementary school teacher to leading voice in the wellness space and how she's redefining what success looks like in fitness.

She dives into the concept of “setting minimums,” a simple but powerful strategy for helping clients build consistency without burnout. You'll hear how she helps people move away from the all-or-nothing mindset and instead focus on what’s actually sustainable. Whitney also shares insight into her role at WeGym, the launch of their new Pro Series equipment line, and what attendees can expect from her sessions at IDEA World 2025.

Whether you're a personal trainer, group fitness instructor, or studio owner, Whitney’s message will resonate: fitness should feel empowering—not overwhelming.

What You’ll Learn in This Episode:

✅ How Whitney transitioned from teaching school to leading in the fitness industry

✅ Using the “minimums” approach to create consistent fitness habits

✅ Strategies for realistic, sustainable client goal setting

✅ A behind-the-scenes look at WeGym’s new Pro Series and their app launch

✅ What to expect from Whitney’s sessions at IDEA World 2025

Sign up early for Whitney Houlin’s sessions and see WeGym’s Pro Series debut live at IDEA World 2025—register now at https://www.ideafit.com/world/

Download the Brochure

Follow WeGym:

• Instagram: @wegym_fit
• Website: https://wegymfit.com/

Follow Whitney:

• Instagram: @getfit_whit

Connect with IDEA® Health & Fitness Association

• FB: @ideafit
• IG: @ideafit
• LI: @ideafit
• X/TW: @ideafit   
• Threads: @ideafit
• YouTube: @ideafit
• TikTok: @ideafit

IDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Rominna Rufin; engineered by Michael Hilding. 

About IDEA® Health & Fitness Association  

IDEA® Health & Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 43 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including