In this powerful episode of If I Knew Then: Mom Edition, Maria sits down with Asha Puthran, a holistic wellness coach and mother, to have an unfiltered conversation about postpartum depression, birth trauma, the emotional toll of being a mother without support, and the complex journey of finding yourself again.
Asha shares her experience navigating the early days of motherhood in a new country, dealing with the grief of a traumatic birth, and feeling like she lost her voice. This is a deeply moving and honest reflection on the realities that many mothers face silently, and what it takes to heal.
💛 Topics we explore:
The invisible pain of postpartum depression
What no one prepares you for in early motherhood
Navigating cultural and emotional isolation
How Asha began to reconnect with her voice and identity
The power of speaking your truth, even when it feels unsafe
This episode is a must-listen for any mom who’s ever felt alone in her experience. You are not broken, you are becoming.
Connect with Asha:
Programs: https://ashaputhran.com
Asha's Social Media:https://www.instagram.com/asha.puthran?igsh=MTBzbnlha29nNzd1cQ%3D%3D&utm_source=qr https://www.facebook.com/share/16b8xAmrAL/?mibextid=wwXIfr
https://youtube.com/@therajasikyogi?si=ccrbkOot3NcTTD71
Learn more about Mindful Mother:
Email: mindfulmotherllc@gmail.com
Social Media:https://www.instagram.com/mindfulmother_sleep/
https://www.facebook.com/mindfulmother1https://www.etsy.com/shop/Tumago
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