Breaking the Cycle - Overcoming Self-Sabotage in Healing

Have you ever found yourself starting the healing journey, only to pull back when it gets too real? You're not alone. In this powerful episode, Katie Lee dives deep into the hidden habits of self-sabotage and the fear of fully healing. She explores why we sometimes resist the very freedom we pray for and how to break the cycle that keeps us bound.

Whether it's old mindsets, unhealed trauma, or comfort in dysfunction, this episode will help you recognize the signs and take the first step toward consistent, courageous progress.

What You’ll Learn in This Episode:

• What self-sabotage looks like during your healing journey
• How fear, shame, or guilt keeps us stuck
• Why it's so hard to believe we deserve healing
• Practical steps to interrupt the cycle and move forward
• Encouragement to take one brave step—even if it’s small

Scripture Reference: “I do not understand what I do. For what I want to do, I do not do, but what I hate, I do.”

Affirmation of the Week:

I choose healing even when it’s uncomfortable. I am not going back—I am moving forward in faith.

💛 Companion Resource:

Download the free Companion Worksheet for this episode, available inside the If Only One Overcomes Facebook Community. This printable includes journal prompts, reflection questions, affirmations, and a prayer to support your healing journey.