Overcoming Guilt & Shame After Trauma

In this final episode of Season 1, we’re closing out with a deeply needed conversation: how to release the weight of guilt and shame that often follows trauma. Whether you’ve blamed yourself for what happened, struggled with shame about your past, or felt like you’re “too broken” to be loved or used by God—this episode is for you.

Guilt and shame are not your identity. They are wounds, not definitions. And in Christ, healing is possible.

What You’ll Learn:

· The difference between guilt and shame and how they impact your healing.

· Why trauma survivors often internalize blame.

· What scripture says about releasing shame.

· How to challenge toxic thoughts with truth.

· Steps to walk in freedom and self-forgiveness.

Scriptures Mentioned: • Romans 8:1 – "Therefore, there is now no condemnation for those who are in Christ Jesus." • Isaiah 61:7 – "Instead of your shame, you will receive a double portion..."

Listener Affirmation: “I release the shame that does not belong to me. I am not what I’ve been through—I am who God says I am.”

🧡 Final Words from Katie:"Thank you for walking with me through Season 1. Every episode, every prayer, every moment we’ve shared—it’s been about one thing: helping even just one Overcomer take a step toward healing. I pray this season reminded you that you are not alone, you are not forgotten, and you are never beyond redemption. Season 2 is coming soon—and I can’t wait to walk with you again."

💻 Companion Resource:

Download the free Companion Worksheet for this episode, available inside the If Only One Overcomes Facebook Community. This printable includes journal prompts, reflection questions, affirmations, and a prayer to support your healing journey.

🛍️ Support the Podcast: Shop Overcomer apparel, join our email list, or share this podcast with someone who needs it.

📝 Want to share your thoughts or story? Email me at [e-mail]

You are not alone. You are not forgotten. You are an Overcomer. 💫