Rebuilding Trust – Learning to Trust Again After Trauma

When trauma, betrayal, or loss breaks your trust, it doesn’t just affect your relationships—it shakes your confidence, your decisions, and even your faith. In today’s episode, we talk about how to rebuild trust: in yourself, in others, and in God.

Whether you’ve been hurt by people, left doubting your own voice, or wondered where God was in the middle of your pain—this episode is here to remind you that healing is possible, and trust can be rebuilt one gentle step at a time.

✨In This Episode:

We take a gentle but honest look at what it means to rebuild trust after it’s been shattered. We talk about:

• Rebuilding trust in yourself after self-doubt or shame
• Rebuilding trust in others while learning to set healthy boundaries
• Rebuilding trust in God, even when your prayers felt unanswered

Whether you're in the early stages of healing or taking another step forward, this episode offers encouragement, biblical wisdom, and grace for your journey.

🔑Key Scriptures: Proverbs 3:5–6, Isaiah 26:3

Reflection Affirmation:

"I am learning to trust again—myself, others, and God. Healing doesn’t mean forgetting; it means choosing hope over fear."

💛 Companion Resource:

Download the free Companion Worksheet for this episode, available inside the If Only One Overcomes Facebook Community. This printable includes journal prompts, reflection questions, affirmations, and a prayer to support your healing journey.