In this episode, Katie welcomes in author & Chief Burnout Officer of the Breakfast Leadership Network, Michael Levitt, to discuss his journey from experiencing burnout to becoming a burnout expert. Michael emphasizes the importance of curiosity and self-reflection in preventing burnout and shares insights on cognitive behavioral therapy (CBT) and neuro-linguistic programming (NLP).
Check out Michael's incredible book Burnout Proof: How to Establish Boundaries to Avoid the Negativity of Stress' at https://www.amazon.com/Burnout-Proof-Michael-Levitt/dp/1647465613 & his podcast Breakfast Leadership w/ Michael Levitt, wherever you get your podcasts!
This episode is brought to you by -
Fresh Roasted Coffee & Positively Tea - This summer, cool down with a fresh cold brew, iced tea or iced coffee from our friends over at Fresh Roasted Coffee. Visit https://lddy.no/1j8mf & use Katie's promo code IFYOULEADTHEM for 20% off your first purchase!
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