In this episode, Katie welcomes in renowned author of 'The Mentally Strong Leader' Scott Mautz, to discuss the importance of building habits to develop mental strength, what the habit-building science looks like, the tools you need to help strengthen your mental muscles & more. Scott emphasizes the need for repetitions, self-regulation systems, and frameworks to build habits effectively, while also highlighting the importance of monitoring the relationship with self-doubt and self-acceptance in building confidence. Scott's book examined over three thousand leaders to learn the tools and traits they posses to lead the way. This is a conversation you won't want to miss!
Follow Scott at https://scottmautz.com/about-2/ and check out his book 'The Mentally Strong Leader', available wherever books are sold!
This episode is brought to you by -
Fresh Roasted Coffee & Positively Tea - Taste the amazing coffee that fuels Katie at https://lddy.no/1i34i & use the promo code IFYOULEADTHEM for 20% off your first purchase!
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