25-Minute Forest Bathing Yoga Nidra | Deep Restoration with Nature Sounds | NSDR & Gentle Pranayama
Step into a sanctuary of stillness with this 25-minute Forest Bathing Yoga Nidra — a guided journey designed to soothe your nervous system, release tension, and invite deep restoration.
Inspired by the calming presence of nature, this practice blends Progressive Relaxation, Gentle Pranayama (Breath Awareness), and Non-Sleep Deep Rest (NSDR) techniques — guiding you to soften both mind and body as if held by the peaceful embrace of the forest.
There’s nothing you need to do — simply rest, receive, and allow the gentle sounds of nature to guide you home to calm.
If you’d like more ways to nourish rest and support your well-being, explore my free resource The Calm Reset — a collection of affirmation cards for peace and clarity whenever you need it most. Download yours here 👉 igniteandflow.com/calmreset
May this practice offer you the restoration you deserve.
#YogaNidra #NSDR #GuidedMeditation #ForestBathing #NatureMeditation #DeepRest #MindfulRest #ProgressiveRelaxation #InnerCalm #SelfCare #RestorativeRest #NervousSystemReset #StressRelief #Pranayama #NonSleepDeepRest #InnerHealing
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