Guided Meditation for Self-Worth: Quiet the Inner Critic and Return to Self-Trust

15 Minute Guided Meditation for Self-Worth: Quiet the Inner Critic and Return to Self-Trust

This 15-minute guided meditation is a gentle space to quiet the inner critic and remember your inherent worth.

With breath as your anchor, you'll be invited to soften self-judgment, observe your inner dialogue with compassion, and reconnect with the steady voice of self-trust within. Through gentle awareness, visualization, and affirmations, this practice supports a quiet return to the truth: you are enough, exactly as you are.

Whether you're navigating moments of doubt or simply craving stillness, this meditation meets you where you are—with kindness, not fixing.

✨ What this practice offers:
→ Breath awareness to calm the nervous system
→ A compassionate space to acknowledge the inner critic
→ A visualization to strengthen self-trust
→ Gentle affirmations to anchor in self-worth and inner steadiness

💛 If this resonated, explore the Ignite and Flow Wellness Hub—a curated space with meditations, soulful tools, and calming resources to support your journey toward ease and self-trust: 👉 igniteandflow.com/wellnesshub

Best Always,Cynthia