Guided Meditation | Forgive Yourself Guided Meditation for Letting Go of Guilt & Shame | Forgiveness & Emotional Healing

Let Go of Guilt and Shame: A 20-Minute Guided Meditation for Forgiving Yourself

This soothing guided meditation is an invitation to release guilt, soften shame, and reconnect with your inner compassion.

Through breath awareness, gentle affirmations, and emotional grounding, you’ll be guided to let go of self-blame and begin to open your heart to forgiveness—from within. Whether you're healing from the past or learning to meet yourself with kindness, this practice offers a safe space to rest, restore, and remember your worth.

Let yourself be held in a space of softness. No fixing. No pushing. Just a quiet return to the truth: you are worthy of your own forgiveness.

✨ You’ll experience:

→ Grounding breath awareness to ease emotional tension→ Affirmations to support emotional healing and self-compassion

→ Visualization to gently release the weight of guilt

→ A soft closing to help integrate forgiveness into your day

💛 Want more support for your healing journey?Download The Calm Reset — a free collection of affirmation cards to ease anxiety and bring clarity to your day.👉 ⁠igniteandflow.com/calmreset⁠

Best Always,

Cynthia

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