Release Negative Self-Talk: Yoga Nidra for Positive Inner Dialogue | NSDR | Guided Meditation

Release Negative Self-Talk: Yoga Nidra for Positive Inner Dialogue

This Yoga Nidra practice is a guided journey designed to help you release negative self-talk and cultivate a more compassionate, empowering inner dialogue. Through breath awareness, deep relaxation, and visualization, you’ll be guided to soften self-criticism, shift your thoughts, and reconnect with a sense of inner peace.

Using Non-Sleep Deep Rest (NSDR), body scan meditation, and positive affirmations, this session supports nervous system regulation, emotional balance, and mental clarity. Imagine each breath clearing away self-doubt, making space for self-acceptance and kindness to flow through you effortlessly.

If you’d like more tools to support your well-being, explore The Calm Reset—a free resource with affirmation cards designed to bring clarity and ease to your day. Download yours here 👉 ⁠igniteandflow.com/calmreset

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