25-Minute Yoga Nidra for Chronic Pain Relief | Release Tension & Ease Discomfort | NSDR with Gentle Breathwork
Chronic pain can feel overwhelming, but deep rest can support the healing process. In this 25-minute Yoga Nidra, you’ll be gently guided to release tension, ease discomfort, and create space for healing through Non-Sleep Deep Rest (NSDR) and breathwork.
This practice combines Progressive Relaxation and visualization techniques to guide you into a state of deep rest, where your body and mind can unwind. It’s an opportunity to unplug, soften, and experience relief without effort.
If you're looking for more ways to support your healing journey, I invite you to explore my free resource, The Calm Reset — a collection of affirmation cards designed to bring peace and clarity. Download yours here 👉 igniteandflow.com/calmreset
#YogaNidra #NSDR #ChronicPainRelief #DeepRest #GuidedMeditation #PainManagement #NervousSystemHealing #RestorativeRest #MindfulHealing #Breathwork #Relaxation #SelfCare #HealingJourney #YogaForPainRelief
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