20-Minute Yoga Nidra for Exhaustion | Deep Rest to Soothe Fatigue & Restore Energy | NSDR with Gentle Breathwork
When exhaustion lingers, even rest can feel out of reach. This 20-minute Yoga Nidra is a gentle invitation to lay everything down — to soothe fatigue, calm your nervous system, and restore your energy from within.
This practice blends Balanced Breath Awareness, Rotation of Consciousness, and Non-Sleep Deep Rest (NSDR) techniques — guiding you into a deeply restful state where your mind and body can unwind.
There's nothing to do, nothing to fix — just space to soften, breathe, and simply be.
If you're seeking more ways to nurture rest and replenish your energy, explore my free resource The Calm Reset — a collection of affirmation cards to support moments of calm and clarity. Download yours here 👉 igniteandflow.com/calmreset
#YogaNidra #NSDR #GuidedMeditation #RestorativeRest #NervousSystemReset #DeepRest #MindfulRest #ExhaustionRelief #SelfCare #InnerCalm
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