20-Minute Yoga Nidra for Stress and Anxiety | Deep Rest for Mental Clarity & Inner Calm
Stress and anxiety can feel overwhelming, but deep rest offers a powerful way to reset. In this 20-minute Yoga Nidra, you’ll be gently guided to release tension, quiet the mind, and cultivate a sense of inner calm through Non-Sleep Deep Rest (NSDR) and soothing breathwork.
This practice blends Progressive Relaxation, mindful breathing, and visualization to bring your nervous system into a state of balance. It’s an opportunity to let go, restore, and experience deep relaxation without effort.
If you’re looking for more ways to support your well-being, I invite you to explore my free resource, The Calm Reset—a collection of affirmation cards designed to ease anxiety and bring clarity. Download yours here 👉 igniteandflow.com/calmreset
#YogaNidra #NSDR #StressRelief #AnxietyRelief #DeepRest #GuidedMeditation #NervousSystemHealing #Relaxation #Breathwork #Mindfulness #RestorativeRest #EmotionalBalance #SelfCare #InnerCalm #HealingJourney
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