Ok Queen, in today’s episode, we’re diving into the delicate tightrope between self-care and self-sabotage.
Trigger question: Do you truly need rest, or are you using self-care as an excuse to avoid action?
Learn how to tune into your body, build self-awareness, and make intentional decisions that align with your goals and well-being.
From this episode, you'll walk away understanding:
- The difference between self-care and self-sabotage
- How Self-sabotage often manifests so you can recognise it for yourself
- How to create true self-care and a nurturing environment for growth.
- The importance of question your assumptions and stories about what you “should” do
- How to discern when to push through discomfort and when to rest.
If this is clicking for you, let’s chat! Drop into my DMs to share your thoughts or get support.
LET'S CONNECT:
DM me - www.instagram.com/jesssotoramirez
Let's work together - book a call:
https://calendar.app.google/i8MgfB4LpFxWrY7n7
Review the Podcast: https://podcasts.apple.com/au/podcast/ignite-with-jess-soto-ramirez/id1650700891
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