IGNITE with Leslie Gordon Christie: Buff Nation Empowering Women Through Fitness, Nutrition, and Personal Development

Send us a text

In this episode, I am thrilled to share my conversation with Leslie Gordon Christie, the inspiring founder of "We are Buff Nation," an online fitness community dedicated to empowering women over 40 to embrace their strength, vitality, and overall well-being.

Leslie's passion for helping others shines through as she shares her journey from broadcasting to fitness and personal development, emphasizing the importance of finding purpose and passion at any age.

Throughout our discussion, Leslie shares valuable insights on the power of mindset, visualization, and affirmations in achieving personal goals and overcoming the "terror barrier" that often holds us back from reaching our full potential. She highlights the importance of reprogramming our subconscious mind through emotional impact and spaced repetition, reminding us that gratitude and positive thinking can profoundly influence our feelings, actions, and results. Leslie's message will undoubtedly resonate with anyone seeking to ignite their spark and live a healthier, more vibrant life.

Find Leslie HERE
Find Kim HERE

Thanks for tuning in and please subscribe, rate and review so we can get more people SHINING THEIR LIGHT!

Cheers,
xo Kim