Hi there badass Woman!!
In today's podcast episode, I have Ashley Badman. Ash is a ex-police officer from Australia who is now a mindset coach who uses the science of psychology to help her clients think better, feel better, and be better by honing in on building resilience, mental strength, and compassion. Fun fact: Ash will go broke for a daily iced latte.
In this podcast episode, Ash shares her transformational journey from a toxic relationship with her children's father to a healthy, aligned relationship with her current partner. Ash delves into the impact of her past, including childhood trauma and toxic relationships, on her self-worth and personal growth. She discusses her healing process, which involved self-awareness, regulating her nervous system, and mindset work. The conversation also touches on recognizing red flags, the importance of vulnerability and communication in relationships, and maintaining personal responsibility alongside self-compassion. Ash emphasizes the significance of daily habits and curiosity in fostering personal growth and achieving a fulfilling relationship.
If you're interested in learning how to think better, feel better, and be better, follow @builtforbetter. If you're interested in getting to know Ash at a more personal level (because she's awesome), follow @ashleybadman_.
Click here for the link to the episode I was a guest on Ashley's podcast, the Piece of Mind Podcast, where we talked about all things mental health (including both my personal experiences as well as working at a psychiatric hospital for 3.5 years) and relationships.
Get your butt on IG and let me (@alignedrelationshipcoaching) know how this episode made you feel. Let's connect and get you the aligned relationship you deserve.
Rate the show a 5/5, share this ep on social media (tag me @alignedrelationshipcoaching), and please share this with someone who could use it! Don't forget to subscribe and be a part of the community.
Be part of the change in helping women stop settling and start thriving in their romantic relationships.
With love,
Alex
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