S2 E2- "Getting Focused, Staying Focused" with Alan Jaeger

Join me on the “I’m Going In” podcast as I sit down with Alan Jaeger, a renowned expert in arm care and training in the baseball and softball world. Alan, the owner of Jaeger Sports, is celebrated for his innovative arm care routines and long toss programs that help athletes strengthen their arms and manage their health. Beyond his expertise in sports performance, Alan is a compassionate advocate for mental health, providing invaluable guidance to athletes at all levels. In this engaging episode, Alan shares his unique approach to balancing physical and mental well-being, offering insights that resonate far beyond the diamond. Tune in for a conversation filled with practical advice and heartfelt wisdom that can help you find balance and joy in your life.

Learn more about Alan and Jaeger Sports here: 
https://jaegersports.com/

Also, you can get his book here: https://jaegersports.com/product/getting-focused-staying-focused/ 

"I'm Going In" is a transformative podcast hosted by Todd Blyleven, a former professional baseball player, TEDx Speaker, and heroic survivor of the 2017 Las Vegas mass shooting. This powerful show delves into the depths of trauma, offering a platform for individuals to share stories of adversity, resilience, and triumph. Todd, who overcame extreme trauma and PTSD, recounts his own journey, from declaring "I'm going in" to therapy and church, to daily self-improvement. By showcasing guests who've faced similar struggles, the podcast empowers listeners to understand their trauma, declare their own transformative moments, and embark on a path of healing and self-discovery. Join Todd and his guests as they inspire and uplift with tales of strength, courage, and the life-changing decision to say, "I'm Going In."

You can find more information on Todd Blyleven and his speaking opportunities at: www.toddblyleven.com

The "I'm Going In" podcast, hosted by Todd Blyleven, aims to share stories of resilience, strength, and trauma recovery. While our guests may offer insights, opinions, or recommendations on various topics including therapy, medicine, and trauma management, it's essential to understand that these are personal experiences and perspectives. Todd Blyleven and his guests are not liable for any claims, judgments, or outcomes resulting from the information shared on the podcast. Listeners are encouraged to use their discretion and consult with medical professionals or relevant experts before implementing any advice or recommendations discussed on the show. The views expressed by the host and guests are their own and do not necessarily reflect the views of the "I'm Going In" podcast.