Schedule A Period Of Rest For Yourself

In this episode, I am talking about how everyone needs a period of rest. We are always waiting for the weekend to come, but the truth is Saturday and Sunday are not enough. Those two days go by so fast. This episode is just part 1 and I am taking my time being transparent and sharing my story with the world on how I allow stress to control my productivity. Make sure you listen to the episode “Schedule A Period Of Rest Part 2” to fully understand why need to schedule a period of rest for yourself. It will help you, your business, and your family. Summer Reading 2024: Tabitha Brown’s “Feeding The Soul” In this book Tabitha Brown is dropping wisdom from the lessons she learned on her journey. https://www.barnesandnoble.com/w/feeding-the-soul-tabitha-brown/1139029762 Purchase Tabitha Brown book “Feeding The Soul” on Amazon https://www.amazon.com/dp/0063242850?ref=emc_b_5_mob_i Kimpton Hotel Brand: https://www.thecardinalhotel.com/?&cm_mmc=WEB-_-KI-_-AMER-_-EN-_-EV-_-Google%20Business%20Profile-_-DD-_-cardinal Self-care Apps I recommend Calm https://apps.apple.com/us/app/calm/id571800810 Mindfulness for Apple Watch https://apps.apple.com/us/app/mindfulness/id1560383515 Listen to my Radio Show on Soar Radio every Friday 2 PM CST/ 3 PM EST https://soarradio.com/shows/ Visit my website Veronica Charnell & Co for Personal blogs and Trending News https://veronicacharnell.com This Podcast is sponsored by Veronica Charnell Media. View my articles published on NewsBreak