Let's Normalize Self Check- ins

In this unedited soul-nourishing episode of I’m Overwhelmed, Now What?, we hit pause for a much-needed heart-to-heart. Join me for a deeply honest self-check-in as I share what’s truly on my plate—and invite you to do the same. Together, we explore the transformative power of mindfulness, self-compassion, and the art of emotional honesty.

You’ll walk away feeling seen, supported, and inspired to acknowledge all that you carry while making space for what you truly need. This episode is a gentle nudge to shift from autopilot to intentional living—offering you practical tools to reconnect, realign, and recommit to your own well-being.

Expect affirming encouragement, soul-soothing reminders, and simple but powerful steps you can implement right away to prioritize your mental and emotional health. Let this be your permission to pause, reflect, and be kinder to yourself—because you deserve that and more.

Chapters

·       00:00 Welcome and Introduction

·       02:35 Disclaimer - non edited episode

·       07:06 The Official Welcome and Opening

·       10:52 Check in w/ self - I'll go first

·       21:38  Pause and Reflect

·       23:23 Lets Breathe

·       24:32 Grounding - 5 4 3 2 1

·       29:32 "Am I Okay?"  - Emotional, Physical, Mental Check In

·       36:05 Reflecting & Realigning

·       45:05 Affirmations and Recognizing When to Stop

Takeaways

• It's important to check in with yourself regularly.
• Self-care is not selfish; it's necessary for well-being.
• Women often neglect their own needs while caring for others.
• Mindfulness practices can help manage stress and anxiety.
• Reflecting on accomplishments can boost self-esteem.
• Setting boundaries is crucial for mental health.
• Breathing exercises can be effective in grounding oneself.
• It's okay to ask for help and lean on your support system.
• Taking small steps towards self-improvement can lead to significant changes.
• Acknowledging your feelings is the first step to addressing them.

Connect with me on Social Media

o  Share this podcast and all its platforms: https://linktr.ee/Imoverwhelmednowwhatpodcast

o   Tiktok - @TheeKendallk

o   Facebook - @ https://www.facebook.com/profile.php?id=100079761820279

o   Threads -@wecanseeyou_np. &  I_livelovelaugh618 

Questions, prompts, and actions

1.       Grounding Exercise 54321

• Name 5 things you can see.
• 4 things you can physically touch.  
• 3 things you can hear.  
• 2 things you can smell.
• 1 thing you can taste.

2.    Self Check–in “Am I Okay?”

Emotional:

• What emotion is sitting with me most today?
• Have I allowed myself to feel that emotion, or have I been suppressing it just to get through the day?

Physical:

• When did I last eat something nourishing?
• Have I rested, stretched, or moved in a way that feels good to my body?  
• Where am I carrying stress?  What part of your body?

Mental load:  

• What am I carrying that isn’t mine to hold?
• Whose approval am I chasing?
• What can I say “no” to this week — and still be enough?

3.     Reflecting & Realigning

Write down 3 things you have accomplished this week, big or small

Answer these:

• What’s one thing I’m doing out of obligation… but not alignment?     
• What would it feel like to stop or step backfrom it? 
• What brings you joy that you’ve been putting off?

Write down one thing you’ll do in the next 24 hours justfor you- guilt free