Hello lovelies! Thanks for listening (and reading!)
This is a re-release.
I'm taking a break/pause for the Summer "slowing down to speed up" and am looking forward to what the Fall will bring!
To name a few things that I'm working on are!
1. A new podcast titled "Quiet Leader" for introverts, empaths and highly sensitive people (to be launched in the late Summer).
2. An upcoming Audio Summit (to be launched in the Fall of 2025). '
A Summit for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfless to Self-love and from Depleted to Dynamic!'
3. And an upcoming Audiobook (to be released in February of 2026). It will have the same premise and title as the Audio Summit, except it will be
'A Guide for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfless to Self-love and from Depleted to Dynamic!'
I hope you enjoy this episode!
Elizabeth
All links are here!
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Now...back to your regularly scheduled programming.... ;-)
I'm discovering that I may also have ADHD! Woah! And I'm also discovering that a lot of the traits overlap with being an HSP (Highly Sensitive Person) an Empath AND an Introvert!
I hope you enjoy this episode as I break down all that I've learned so far!Elizabeth
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Show Notes and Mentions:
A quick ADHD Assessment (this is *not a diagnosis!)-------------------------------------
Tracy Otsuka (Podcaster and ADHD Coach)
Denise Duffield-Thomas (Money Mindset Mentor, Author, Podcaster and many more...she's a Millionaire y'all!)
Tracy Otsuka's interview with Denise Duffield-Thomas talking about ADHD
Below article about: What is ADD & ADHD and what is the difference between them?
Article Written by Zylla Black on How Being an HSP and how having ADHD Collide
Copy and Pasted from the above Article by Zylla Black:
Many traits overlap:
- Sensory overload
- Emotional overload
- Creativity
- Intuition
This article from Wanderingminds.world on the Similarities between someone that's an HSP and someone that has ADHD!
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Are you an HSP (a Highly Sensitive Person)?
This is Dr. Elaine Aron's direct website. She coined the term, "highly sensitive person" back in the 90's!
Are you an Introvert (or more Introverted?) SPOILER ALERT! We're all a little of both! Free Personality Test *Just takes 10 minutes.*
Why does this matter?
It makes a difference in how much we need to recharge and for our general well-being. And if you're an HSP in addition (test below) -- you'll need to recharge even more.
*No one is "one or the other", it's on a spectrum and we're all a little of both! Or as Tracy Otsuka (ADHD Coach) says..."Think of it more like Height vs Are you Pregnant?"
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