Ep 154 Why Being Present is a Gift

Hello lovelies! Thanks for listening (and reading!)

I was almost gonna call this episode 'Anxiety is the Opposite of Being Present" but (and I should have stated) that in my personal opinion, yes anxiety IS the opposite of being present, but it may not be true to or for everybody.

This episode comes from one of my recent mornings (which happen pretty often) where I'll get anxiety for either what I've done in the past (that I didn't like) or for what I think will happen in the future.

I'll get all up in my head, overthink and sometimes start to think of the worst things to myself and all of this causes anxiety.

Some of my thoughts can range from "why on earth did you do this or that?" and " "you suck!".

And more times than not, it will be in the middle of the night and (if I overthink), I cannot get back to sleep which makes it worse because I'm one of those people that NEEDS my sleep because when I don't get enough of it it's just a 'downward spiral' of thoughts all day long and sometimes leads to depression and poor mental health.

Going back to when I was having these thoughts. I started to go down the negative rabbit hole (as I call it), when I caught myself and thought, "how do I feel right now?".

I actually felt pretty good, I could tell it was gonna be a beautiful day, I have my health, I'm comfortable, I have a place to stay at and (room and shelter). And I was basically present. My anxiety quickly fell to the side, and I was able to salvage a little more sleep so that I was well rested and could start the day off to a great start.

It reminded me of that saying I love so much "The past is history. The future is a mystery, Today is a gift, that's why it's called the present". --Anonymous (There are several different people attributed to this quote, so I'll put anonymous).

I hope you enjoy this episode.

Sincerely,

Elizabeth

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