Hello lovelies! Thanks for listening (and reading!)
This is a re-release.
I'm taking a break/pause for the Summer "slowing down to speed up" and am looking forward to what the Fall will bring!
To name a few things that I'm working on are!
1. A new podcast titled "Quiet Leader" for introverts, empaths and highly sensitive people (to be launched in the late Summer).
2. An upcoming Audio Summit (to be launched in the Fall of 2025). '
A Summit for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfless to Self-love and from Depleted to Dynamic!'
3. And an upcoming Audiobook (to be released in February of 2026). It will have the same premise and title as the Audio Summit, except it will be
'A Guide for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfless to Self-love and from Depleted to Dynamic!'
I hope you enjoy this episode!
Elizabeth
All links are here!
Freebie! Listen to My Summer of Self-love Podcast Series!
Work with Me (Set-up a 1:1 Strategy Call!)
Get My Newsletter (or Love Letters As I Like To Call Them!) :)
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Back to your regularly scheduled programming.... ;-)
What is a Highly Sensitive Person (HSP) Really?
Take the questionnaire on Dr. Elaine Aron's website, (she coined the term highly sensitive person back in the 90's!)
Here are some of the questions:
Is this you?
- Are you easily overwhelmed by such things as bright lights, strong smells, coarse fabrics, or sirens nearby?
- Do you get rattled when you have a lot to do in a short amount of time?
- Do you make a point of avoiding violent movies and TV shows?
- Do you need to withdraw during busy days, into bed or a darkened room or some other place where you can have privacy and relief from the situation?
(Extroverts can also be HSP's but the stats show that a lot more Introverts are usually also HSP's!)
And it's/we're all on a spectrum - we're all individuals first and foremost.
"Think of it like height vs the question Are you pregnant?" --Tracy Otsuka
Are you an introvert (or more introverted)? (We're all a lil of both!)
Take a Free Assessment Here (it only takes 10 minutes!)
Why any of this matters? It makes a difference in a more joyful and joy-filled life or not.
Podcast Mentions and Resources:
"The HSP Podcast" now titled "The Sensitive and Neurodivergent Podcast" by Julie Bjelland
Highly Sensitive Refuge Website
Introvert, Dear Website (the podcast is also by the same name)
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