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February 1, 2025 19 mins
In this episode I want to talk about why we create New Year's Resolutions and what happens after that. Is the reason as simple as the hope for a fresh start? Is it our getting caught up in the excitement of the moment? Maybe it is the symbolic clean slate a new year provides, or simply the pull of tradition? I want to talk about these questions. I also want to look at the motivations behind resolutions and the challenges of sticking to them.
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