Self Talk

Have you ever told yourself you're not good enough? That no matter how hard you try, you'll fail? What if I told you that this kind of self-talk might be the biggest thing holding you back? In this episode, we’re diving deep into the power of self-talk—how it shapes our mindset, affects our confidence, and even impacts our physical well-being. Most importantly, we’ll explore how to break free from negative self-talk and start lifting ourselves up instead of tearing ourselves down.