Imago Nutrition Podcast

In this episode, Danielle discusses how you can upgrade your meals and boost your fiber intake. You already know that the benefits of fiber are too numerous to count. This episode is not simply about eating more fruits and vegetables. You will learn simple tweaks to the meals you are already eating that can make a real difference in managing blood sugar, feeling full longer, lowering cholesterol, supporting weight loss, and much mo...

Menopause is often a frustrating time for women. In this episode, Danielle and Mark discuss a few myths surrounding maintaining a healthy body composition during menopause, and give you practical steps you can take to achieve more positive health outcomes during menopause.

To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast

Theme song, Thinkin' Bout Food, courtesy of Hap...

Summer is full swing and (hopefully) for most kids that means lots of outdoor activities. So how do parents know if their child is hydrated? In this episode, Danielle and Mark discuss how much hydration your child needs, how to indentify if they are dehydrated and in need of hydration, as well as creative ways to drink more water and obtain hydration from sources other than drinking water.

To submit a question to be answered on...

When it comes to alcohol and weight gain (or weight loss), everyone seems to have an opinion. Does alcohol cause weight gain? Can you drink alcohol while losing weight? In this episode, Mark looks at three ways alcohol commonly leads to weight gain and, more importantly, what you can do about it.

To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast

Theme song, Thinkin' Bo...

In our 100th episode (YAY!) we revisit the 4 Pillars of Nutrition and give you breakfast, lunch, and dinner ideas to help fulfill your—and your family's—family's core nutritional needs while fueling positive long-term health outcomes by preferring a greater array of nutrient-dense foods.

To explore the 4 Pillars of Nutrition, visit: https://www.imagonutrition.com/four-pillars-of-nutrition

To download our...

If you feel like sweets are your weak spot, this is the episode for you. Danielle and Mark discuss practical strategies and scientific insights to help you balance purpose and pleasure with sweets and desserts.

Studies mentioned in this episode are: PMID: 27372453 and PMID: 28330706

To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast

Theme song, Thinkin' Bout Fo...

Do you want to eat healthier but find it to be less convenient? For many people, the idea of eating "healthy" seems less convenient than less healthy options. In this episode, Danielle and Mark examine the myth that eating healthy is less convenient than eating unhealthy and discuss four common scenarios to show you how eating healthy can be just as convenient as eating healthy.

The article mentioned with multipl...

Do you find yourself consistently trying to make progress toward your health goals with nutrition, but constantly "falling off" your plans? In this episode, Danielle and Mark discuss a specific food mindset that holds many people back from making real, sustainable progress toward their health goals, and give you a 5-step framework to overcome it.

To submit a question to be answered on a future episode, visit: www.imag...

Do you struggle with eating when you're in a heightened emotional state? In this episode, Mark and Danielle give you a 5-step framework for overcoming emotional eating, complete with practical strategies for specific emotions that may contribute to your emotional eating. 

To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast

Theme song, Thinkin' Bout Food, courtesy of...

The foods we consume can significantly influence our mood, thoughts, emotions, and even our ability to manage stress. In this episode, Danielle explores how your food choices affect your brain, your gut and more, and shares a simple, practical nutrition strategy to enhance your mental health.

To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast

Theme song, Thinkin' Bout F...

Do you find yourself wanting to eat healthier or in line with your goals, but consistently unsuccessful at doing so long-term? In this episode, Mark and Danielle discuss the 4 Laws of Behavior Change, and how you can practically begin to build sustainable habits that align with your health goals.

To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast

Theme song, Thinkin' Bo...

As you start a new school year, you might be thinking about after-school activities, family dinners, and how to juggle it all with minimal stress. Feeding your kids nutritious meals is crucial for their growth and development, helping them build healthy habits for the future, and supporting their success in the classroom and on the sports field – not to mention their mental well-being.  

We all want the very best for our k...

Are you looking for a nutrition strategy that is easy and can help you shop and feed your family? By incorporating this strategy, you will find that you feel more satisfied after meals and that your children are able to stay full for longer periods of time. Additionally, this approach can help you meet an important nutrition goal.

To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast

Many people with an underactive thyroid struggle to bring their body weight within a healthy range. In this episode, Mark discusses new scientific insights into the reality of what it means to have an underactive thyroid, and gives step-by-step guidance to create a sustainable weight loss plan for those with an underactive thyroid or hypothyroidism—without restrictive dieting.

To submit a question to be answered on a future epi...

It's amazing how many decisions we make about food on a daily basis. What should we have for dinner? Is that food safe to eat? Where do I buy fruit for the week? In this episode, Danielle discusses six things to focus on in order to calm the noise surrounding food choices.

To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast

Theme song, Thinkin' Bout Food, courtesy o...