Imperfection Wellness: Wellness for the PERFECTLY Imperfect!
For years, I didn't feel on the inside what others saw on the outside. I believed & associated with my negative thoughts as if they were me. My search for happiness turned to trying to find it externally (through friends, things I bought, my job, etc), believing the labels placed on me by myself and others, leaving me feeling isolated, lost & depressed. In this podcast, I will share concepts from The Possley Paradigm, so you too can learn to get unstuck from your thoughts, and find happiness from within, as opposed to finding temporary happiness through fleeting & ever-changing externals.
Episodes
What if everything you’ve been told about wellness is upside down? In this episode, I debunk the biggest wellness myths: Like the idea that there’s a magic pill, a one-time fix, or that a “perfect” wellness routine will mean no more bad days. The truth? Wellness is built in micro-moments, daily practices, and the willingness to feel all your emotions. Just like brushing your teeth or filling up your gas tank, it’s not something you...
Letting go of control isn’t easy! In fact, it can feel downright uncomfortable. So many of us believe that if we just manage every detail, everything will turn out okay. But the truth is, control is often an illusion, and the harder we grip, the more stressed and disconnected we become.
Ever feel stuck at work, overwhelmed by your thoughts, or caught in old emotional patterns? In this heartfelt video, I walk you through a real-life scenario where I apply Possley’s Paradigm to navigate ego, unresolved emotions, and nervous system overwhelm.You’ll learn how to:-Step out of identification with your thoughts and stop letting them control you.-Bring your attention to the present moment, grounding yourself with awarenes...
Feeling drained, unfocused, or overstimulated? A true digital detox is about more than just putting your phone down. It’s about reclaiming your nervous system, your attention, and your sense of calm.In this video, I break down:
✅ What’s really happening in your nervous system when you’re constantly online.
✅ Why it’s not as simple as “don’t be on your phone.”
✅ The role of brain chemicals like dopamine and cortisol in digital overload...
Let's talk nervous system, breathing techniques, and more as we get you ready for a free meditation lesson.
Learn how to mediate WITH YOUR THOUGHTS! You heard me...we welcome thoughts in this meditation practice. No poses or gimmicks, just a simple universal mantra that you think to yourself as your thoughts continue.
Watch and learn a mantra based technique that literally takes 3 to 5 minutes a day. Money back guarantee! :)
Visit ...
Your nervous system runs the show, and most of us don’t even realize it. In this video, I break down what the nervous system really is, how the sympathetic (fight, flight, freeze) and parasympathetic (rest, digest, restore) systems work, and how they quietly shape your stress, mood, and energy every day.
I’ll share personal examples of how my own nervous system was constantly activated without me realizing it, and how I learned to ...
Welcome to Season Two of Imperfection Wellness! 🌿
In this kickoff video episode, I share a vulnerable part of my journey: what it’s like to feel less than because of identifying with my thoughts. For years, I believed every thought was truth, not realizing they were made up of stories, fragments and half-truths. It wasn’t until I began to understand the difference between Ego, True Self, and the Present Moment that everything began...
In part 2 of this episode, we discuss the 9th concept of Possley’s Paradigm, Next Right Action, and how it can help you break free from the numbness that often comes with stress, overwhelm, and mindless distractions.
Whether you're caught in a cycle of numbing behaviors like mindless scrolling, overeating, or avoiding life’s challenges, this episode offers simple, actionable steps to get unstuck. Learn how to set intentions, creat...
In this episode, we discuss the 9th concept of Possley’s Paradigm, Next Right Action, and how it can help you break free from the numbness that often comes with stress, overwhelm, and mindless distractions.
Whether you're caught in a cycle of numbing behaviors like mindless scrolling, overeating, or avoiding life’s challenges, this episode offers simple, actionable steps to get unstuck. Learn how to set intentions, create a life p...
In this episode of the Imperfection Wellness Podcast, we explore how affirmations and gratitude can take you from a state of chaos to a place of calm and balance. Life’s challenges can feel overwhelming, but these simple, yet powerful practices act as mindset shifters, helping you reconnect with your inner strength and the abundance around you.
Discover the science behind affirmations and gratitude, including how they rewire your b...
In this episode, we’re discussing the liberating power of forgiveness—what it really means to let go of the anger, pain, and resentment we carry, and how forgiving on our own terms can bring true peace. Forgiveness doesn’t mean condoning what happened, forgetting, or letting others off the hook; instead, it’s about freeing yourself from the emotional weight of past hurts.
Join me as I share my own journey toward forgiveness and un...
In this episode, we explore the practice of letting go—a process that’s much more than simply "moving on." It’s about facing the emotions and memories we’ve kept locked away, allowing them to rise to the surface, and releasing the weight they carry.
This practice can bring up powerful feelings, so it’s important to take things slowly and seek support if needed. Here are three resources for finding mental health support: ZocDoc.com...
In this episode, we explore the transformative power of surrender—how releasing control can turn life’s biggest obstacles into opportunities for growth. From missed flights to career setbacks, I will share personal stories and insights that show how surrender is not about giving up but about embracing a bigger picture.
Discover how letting go of resistance can bring unexpected blessings, inner peace, and a freedom you may not have...
This episode discusses the transformative concept of being the observer your thoughts, feelings, and emotions. Instead of getting swept away by them, this episode teaches you how to create space and clarity by simply observing, not reacting.
Through practical tips and a simple meditation practice, you’ll learn how to shift from identifying with your inner narrative to watching it like a passing storm. By embracing this new perspec...
In this episode, we dive deep into the transformative power of acceptance—the third concept in Possley’s Paradigm. You’ll learn how accepting your past choices, without judgment or regret, can liberate you from suffering and empower you to create a future on your terms. We’ll explore how owning your decisions, understanding the role of neural pathways, and embracing impermanence allow you to break free from old patterns.
This epis...
In this episode, we dive deep into the concept of egoic attachment and how it affects our sense of self-worth and happiness. You'll learn how attachment to possessions, beliefs, and external validation keeps us stuck in dissatisfaction, and discover practical steps to break free from these limiting patterns.
By understanding the nature of egoic attachment and embracing self-awareness, you can unlock a deeper sense of freedom and f...
Are you ready to step out of the shadows of your thoughts and into the light of true awareness? In this powerful episode of the Imperfection Wellness Podcast, we’ll explore the powerful concept of Awareness—the first concept of Possley’s Paradigm and the first step in breaking free from the ego's grip.
Join me as we unravel the layers of our thoughts and recognize a profound truth: “I am separate from what my thoughts say about m...
In part 2 of this episode, I apply the concepts of Possley's Paradigm (download for free at ImperfectionWellness.com) to a life challenge that Ush is facing that many of us also will face at some point in our lives, and that is the idea of Imposter Syndrome.
For more information, e-mail me at Info@ImperfectionWellness.com or visit ImperfectionWellness.com to learn how to meditate, to register for our newsletter or to download f...
In part 1 of this episode, I apply the concepts of Possley's Paradigm (download for free at ImperfectionWellness.com) to a life challenge that Ush is facing that many of us also will face at some point in our lives, and that is the idea of Imposter Syndrome.
For more information, e-mail me at Info@ImperfectionWellness.com or visit ImperfectionWellness.com to learn how to meditate, to register for our newsletter or to download f...
In this fun and heartwarming episode, I sit down with my dear friend and fellow Vedic meditation teacher, Ush Dhanak (website eq.academy), for an engaging chat about my journey from a small farm town to the corporate world—and ultimately leaving it all behind to start Imperfection Wellness. If you're feeling stuck in the grind or overwhelmed by stress, this episode is for you!
We dive into how ANYONE can start their wellness jo...
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