Imperfection Wellness: Wellness for the PERFECTLY Imperfect!
For years, I didn't feel on the inside what others saw on the outside. I believed & associated with my negative thoughts as if they were me. My search for happiness turned to trying to find it externally (through friends, things I bought, my job, etc), believing the labels placed on me by myself and others, leaving me feeling isolated, lost & depressed. In this podcast, I will share concepts from The Possley Paradigm, so you too can learn to get unstuck from your thoughts, and find happiness from within, as opposed to finding temporary happiness through fleeting & ever-changing externals.
Episodes
In part 2 of this episode, we discuss the 9th concept of Possley’s Paradigm, Next Right Action, and how it can help you break free from the numbness that often comes with stress, overwhelm, and mindless distractions.
Whether you're caught in a cycle of numbing behaviors like mindless scrolling, overeating, or avoiding life’s challenges, this episode offers simple, actionable steps to get unstuck. Learn how to set intentions, creat...
In this episode, we discuss the 9th concept of Possley’s Paradigm, Next Right Action, and how it can help you break free from the numbness that often comes with stress, overwhelm, and mindless distractions.
Whether you're caught in a cycle of numbing behaviors like mindless scrolling, overeating, or avoiding life’s challenges, this episode offers simple, actionable steps to get unstuck. Learn how to set intentions, create a life p...
In this episode of the Imperfection Wellness Podcast, we explore how affirmations and gratitude can take you from a state of chaos to a place of calm and balance. Life’s challenges can feel overwhelming, but these simple, yet powerful practices act as mindset shifters, helping you reconnect with your inner strength and the abundance around you.
Discover the science behind affirmations and gratitude, including how they rewire your b...
In this episode, we’re discussing the liberating power of forgiveness—what it really means to let go of the anger, pain, and resentment we carry, and how forgiving on our own terms can bring true peace. Forgiveness doesn’t mean condoning what happened, forgetting, or letting others off the hook; instead, it’s about freeing yourself from the emotional weight of past hurts.
Join me as I share my own journey toward forgiveness and un...
In this episode, we explore the practice of letting go—a process that’s much more than simply "moving on." It’s about facing the emotions and memories we’ve kept locked away, allowing them to rise to the surface, and releasing the weight they carry.
This practice can bring up powerful feelings, so it’s important to take things slowly and seek support if needed. Here are three resources for finding mental health support: ZocDoc.com...
In this episode, we explore the transformative power of surrender—how releasing control can turn life’s biggest obstacles into opportunities for growth. From missed flights to career setbacks, I will share personal stories and insights that show how surrender is not about giving up but about embracing a bigger picture.
Discover how letting go of resistance can bring unexpected blessings, inner peace, and a freedom you may not have...
This episode discusses the transformative concept of being the observer your thoughts, feelings, and emotions. Instead of getting swept away by them, this episode teaches you how to create space and clarity by simply observing, not reacting.
Through practical tips and a simple meditation practice, you’ll learn how to shift from identifying with your inner narrative to watching it like a passing storm. By embracing this new perspec...
In this episode, we dive deep into the transformative power of acceptance—the third concept in Possley’s Paradigm. You’ll learn how accepting your past choices, without judgment or regret, can liberate you from suffering and empower you to create a future on your terms. We’ll explore how owning your decisions, understanding the role of neural pathways, and embracing impermanence allow you to break free from old patterns.
This epis...
In this episode, we dive deep into the concept of egoic attachment and how it affects our sense of self-worth and happiness. You'll learn how attachment to possessions, beliefs, and external validation keeps us stuck in dissatisfaction, and discover practical steps to break free from these limiting patterns.
By understanding the nature of egoic attachment and embracing self-awareness, you can unlock a deeper sense of freedom and f...
Are you ready to step out of the shadows of your thoughts and into the light of true awareness? In this powerful episode of the Imperfection Wellness Podcast, we’ll explore the powerful concept of Awareness—the first concept of Possley’s Paradigm and the first step in breaking free from the ego's grip.
Join me as we unravel the layers of our thoughts and recognize a profound truth: “I am separate from what my thoughts say about m...
In part 2 of this episode, I apply the concepts of Possley's Paradigm (download for free at ImperfectionWellness.com) to a life challenge that Ush is facing that many of us also will face at some point in our lives, and that is the idea of Imposter Syndrome.
For more information, e-mail me at Info@ImperfectionWellness.com or visit ImperfectionWellness.com to learn how to meditate, to register for our newsletter or to download f...
In part 1 of this episode, I apply the concepts of Possley's Paradigm (download for free at ImperfectionWellness.com) to a life challenge that Ush is facing that many of us also will face at some point in our lives, and that is the idea of Imposter Syndrome.
For more information, e-mail me at Info@ImperfectionWellness.com or visit ImperfectionWellness.com to learn how to meditate, to register for our newsletter or to download f...
In this fun and heartwarming episode, I sit down with my dear friend and fellow Vedic meditation teacher, Ush Dhanak (website eq.academy), for an engaging chat about my journey from a small farm town to the corporate world—and ultimately leaving it all behind to start Imperfection Wellness. If you're feeling stuck in the grind or overwhelmed by stress, this episode is for you!
We dive into how ANYONE can start their wellness jo...
An overview of The Imperfection Wellness Podcast, brought to you by ImperfectionWellness.com.
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