73. Identifying Joy Blockers

 

 

Whitney is joined by Cas, creator of the Oh So Dope podcast, a dynamic entrepreneur who shares her perspective on creating joy in everyday life. They discuss the importance of integrating small moments of joy into daily routines, the concept of letting go of things that block joy, and the benefits of scheduling dedicated time for self-care.

The conversation also touches on practical tips for maintaining mental well-being, such as journaling, using music or podcast playlists, and reflective practices. Additionally, Cas talks about her businesses, Oh So Dope and All the Craze Entertainment, which aim to bring joy and community through merchandise, content, and events.

This episode highlights that joy is not just a destination but an ongoing practice that involves constantly reevaluating and adjusting one's approach to life, identifying what is blocking you from joy, and then doing something about it!

 

Connect with Cas on IG @ohsodope and get her FREE Becoming Joy workbook here!

Follow Whitney on IG @impostrixpodcast 

DONATE to keep the show running! Donations can be made via Buy Me A Coffee here https://buymeacoffee.com/impostrixpod

Purchase your I Planned For This: A Life Organizer for When It's Needed today! https://a.co/d/br1d3hJ

Thanks Chris @DigitalREM  for editing this episode!

 

 

Connect with Cas on IG @ohsodope and get her FREE Joy workbook here!

Follow Whitney on IG @ impostrixpodcast 

DONATE to keep the show running! Donations can be made via Buy Me A Coffee here https://buymeacoffee.com/impostrixpod

Purchase your I Planned For This: A Life Organizer for When It's Needed today! https://a.co/d/br1d3hJ

Thanks Chris @DigitalREM  for editing this episode!

 

00:00 Defining Joy: A Personal Journey

00:14 Welcome to Imposter Podcast Season Four

00:32 Focusing on Black Women's Well-being

01:39 Introducing Today's Guest: Cass

02:33 Cass's Entrepreneurial Journey

04:38 Exploring the Concept of Joy

08:03 Incorporating Joy into Daily Life

10:34 The Importance of Self-Care and Organization

12:29 Balancing Motherhood and Personal Joy

23:51 Practical Tips for Scheduling Joy

32:17 Embracing Career Changes

32:29 Grieving the Dream Job

34:06 Exploring New Opportunities

35:27 Managing Overwhelm

37:05 Creating Space for Joy

38:51 Implementing Systems for Success

41:31 Finding Joy in Small Things

52:40 Blocking Joy Stealers

59:35 Conclusion and Resources