Scrap self-care and embrace soul care.
In this episode of the Impostrix Podcast, host Whitney Knox Lee discusses with Dominiece Clifton the deep practice of soul care and its distinction from self-care.
Dominiece is a mother, a Clarity Coach and Business Strategist, and founder of Move and Still where she creates healing spaces that encourage mindfulness and rest. She is also a fellow podcaster providing a full library of healing content in the School of Healing podcast.
Dominiece joins the show to share with us how she pours into herself through soul care. The conversation emphasizes consistent habits that nurture the mind, body, and spirit to foster true healing and transformation. Dominiece shares her journey and provides a practical '4% formula' to help us dedicate time each day to holistic wellness.
This episode delivers actionable insights and personal reflections aimed at improving mental, physical, and spiritual health.
01:20 Introducing Dominiece: Clarity Coach and Yogi
03:10 Understanding Identity and Self-Worth
05:23 The Importance of Authenticity and Humanity
07:27 Navigating Professional and Personal Boundaries
10:19 Checking In: How Are You Really?
14:03 The Journey of Healing and Self-Discovery
17:45 Mind, Body, Spirit: A Holistic Approach to Healing
27:55 The Power of Consistent Self-Care Practices
31:19 The Power of Positive Mindset
31:42 Releasing Stress Through Physical Movement
32:15 Strengthening Emotional Resilience
32:28 Connecting with Your Spiritual Self
34:20 Personal Experiences and Practical Tips
40:54 Understanding Soul Care vs. Self-Care
51:02 The 4% Formula for Daily Self-Care
53:19 Final Thoughts and Encouragement
**Connect with Dominiece on IG @DominieceRClifton
**Access Dominieces 4% Formula here
**Follow Whitney on IG @ impostrixpodcast
**DONATE to keep the show running! Donations can be made via Buy Me A Coffee here https://buymeacoffee.com/impostrixpod
Purchase your I Planned For This: A Life Organizer for When It's Needed today! https://a.co/d/br1d3hJ
Thanks Chris @DigitalREM for editing this episode!
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