78. Understanding Your Womb

What would it mean to embrace womb health and our feminine energy?

 

We are joined by the Endo Educator Samantha Denae to discuss womb care! Samantha is a certified holistic health and yoni steam practitioner, a spiritual and womb counselor, an intuitive reader, herbalist, endometriosis advocate and educator, and a doula. In this conversation, Samantha shares her journey with endometriosis and explores how trauma can manifest in reproductive health issues.

Whitney and Samantha discuss the concept of cycle syncing matching your daily tasks with your energy by following your bodys menstrual cycle, balancing masculine and feminine energies, and practical tips for listening to and caring for one's body. The conversation also educates listeners on the different phases of the menstrual cycle, the benefits of womb-focused self-care practices, and the importance of rest and proper diet. Listeners will gain insights on self-advocacy, the role of holistic practices in healing, and embracing one's feminine energy.

Connect with Samantha on IG @ https://www.instagram.com/_samanthadenae_/

Follow Whitney on IG @ impostrixpodcast 

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Thanks Chris @DigitalREM  for editing this episode!

 

 

00:00 Maximizing Your Yoni Steam Experience

00:46 Welcome to Impostrix Podcast Season Four

01:30 Introducing Samantha Dee: Holistic Health Expert

03:33 Understanding Endometriosis

14:14 The Importance of Womb Health

27:16 Cycle Syncing: Aligning Your Life with Your Menstrual Cycle

34:14 Discussing Hunger Levels and Narcolepsy

34:35 Afternoon Slump and Hormones

36:25 Understanding the Menstrual Cycle Phases

37:48 Exploring Yoni Steams

40:41 The Spiritual and Physical Benefits of Yoni Steaming

45:34 Recognizing and Healing Womb Trauma

51:09 Balancing Masculine and Feminine Energy

57:16 Tracking Menstrual Cycles and Useful Apps

01:01:13 Conclusion and Contact Information