79. Discovering Your Safe Space

Discover your safe space in the midst of experiencing workplace hostility and prolonged traumatic events. Safety and community are essential according to this episodes guest Dominic Kolleh, a trauma-informed life coach, certified Unbreak My Soul facilitator and experienced HR professional.

In this episode of Impostrix Podcast, Dominic discusses with host Whitney Knox Lee the critical importance of community, safety, and somatic care in healing from workplace trauma, particularly for Black women. 

Dominic shares insights on trauma-informed practices, the significance of having access to physical and mental safety while in the healing process, and the benefits of journaling or guided self-reflection. The episode also explores how ongoing workplace trauma can lead to severe physical and mental health issues, emphasizing the need for self-care and community support. 

Whitney and Dominic both stress the importance of authentic connections and how to create a supportive environment for trauma recovery.

Dominic offers listeners a free download of her guided journal, 30 Days to Peace: Reclaiming Self.

 

Connect with Dominic on LinkedIn at https://www.linkedin.com/in/dkolleh

Follow Whitney on IG @ impostrixpodcast 

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Thanks Chris @DigitalREM  for editing this episode!

 

00:00 The Importance of Community and Social Interaction

00:28 Introduction to Imposter Podcast Season Four

00:38 Focusing on Black Women's Well-being

01:15 Introducing Dominique and Workplace Trauma

01:36 Dominique's Journey and Expertise

04:10 The Impact of Workplace Trauma on Black Women

06:15 Creating Safe Spaces for Healing

26:39 The Importance of Community in Healing

30:40 The Importance of Empathy and Support in Healing

31:50 Creating a Healing Journal and Finding Community

33:04 Navigating Friendships and Setting Boundaries

41:17 The Power of Journaling in Self-Care

51:30 Addressing Workplace Trauma and Finding Your True North

54:57 Conclusion and Resources for Healing