80. Understanding PCOS and Hormones

In this powerful episode of the Impostrix Podcast, host Whitney Knox Lee sits down with Tianna Trinidad, certified PCOS coach and founder of Love Served Warm, to unpack the often misunderstood world of Polycystic Ovary Syndrome (PCOS)with a focus on how it uniquely affects Black and Brown women.

Tianna shares her deeply personal journey with PCOS, shedding light on the emotional, physical, and financial toll of the condition. Together, Whitney and Tianna explore:

• The systemic healthcare disparities that lead to misdiagnoses and neglect
• The hormonal imbalances and insulin resistance at the core of PCOS
• The impact of diet, cravings, and realistic lifestyle changes
• The importance of personalized care and working with a PCOS coach
• The mental health challenges that often go unspoken

Whether you're newly diagnosed or have been managing PCOS for years, this episode offers actionable insights, compassionate guidance, and empowering resources to help you reclaim your health.

 Listen now to gain clarity, community, and confidence in your PCOS journey.

Learn more about Tianna and her PCOS coaching services at https://www.loveservedwarm.com/

Connect with Tianna on IG @ https://www.instagram.com/loveservedwarm

Follow Whitney on IG @ https://www.instragram.com/impostrixpodcast

DONATE to keep the show running! Donations can be made via Buy Me A Coffee here https://buymeacoffee.com/impostrixpod

Purchase your I Planned For This: A Life Organizer for When It's Needed today! https://a.co/d/br1d3hJ

Thanks Chris @DigitalREM  for editing this episode!

 Timestamps

• 00:00 | Systemic Issues & Capitalism
• 00:54 | Black Womens Health in Focus
• 02:40 | Meet Tianna: PCOS Coach & Advocate
• 04:50 | Medical Neglect & Misconceptions
• 21:08 | The Emotional & Financial Toll
• 32:39 | Hormonal Imbalances & Nutrition
• 45:10 | Sustainable Lifestyle Changes
• 54:03 | The Role of a PCOS Coach