With the debut of my recorded meditations on the award-winning platform, Insight Timer, this episode features a guided morning meditation I recorded to help you center yourself upon waking. If you've ever craved a calm and peaceful morning routine, this meditation makes it possible to greet your day from an intentional, grounded place. We'll explore the vast landscapes of our human experience and understand how to release what no longer serves us—all in just 15 minutes.
I welcome you on this journey of deep self-awareness, culminating in heightened ease and fluidity. By the end of our meditation, you should feel rooted and serene, ready to take on whatever comes your way. Be sure to follow my teacher profile on Insight Timer, and for now, let's get tranquil together.
Resources:
Steph R. Long • Insight Timer
Credits:
Cover Art - Noah Bility
Music - "Jazz Personality" by Sarah, The Illstrumentalist (via Epidemic Sound) / "Meditation Equatic" by Erik Häusler (via Epidemic Sound)
Other Episodes That May Resonate:
Guided Meditation: Harvesting Joy Amidst Hardship
Hosted by Stevie Reneé (aka Steph R. Long, certified embodiment facilitator and former Deputy Director of Enterprise for Refinery29 Unbothered), In Case Nobody Told You is a podcast that empowers you to reconnect with your authentic self along your wellness journey. Drawing from years in holistic well-being, Stevie guides listeners in to realigning their bodies, minds, and souls, with each episode delivering practical tools and insights to help you break free from limitations, embody your fullest potential, and live in harmony with your true essence. At the core of Stevie's messages is a commitment to helping listeners remember their inherent brilliance. By reclaiming these truths, we transcend the legacies of colonialism and societal conditioning that have sought to diminish our worth.
Want to support? Buy Stevie a cup of tea at ko-fi.com/stevierenee.
For more wellness tips, subscribe to Stevie's channel on YouTube at youtube.com/@steviereneewithin.
For daily insights, follow Stevie on IG at @steviereneewithin and @srlwellbeing.
Interested in working 1:1 with Stevie on your wellness journey? Visit srlwellbeing.com.
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