Are you ready to step into the highest version of yourself? Join me, Steph R. Long, for the upcoming season of In Case Nobody Told You. As a Chopra-certified health and meditation instructor, well-being advocate, and the Deputy Director of Enterprise for Refinery29 Unbothered, every other Sunday, I bring you well-researched and practical tools for living a full and vibrant life.
Mark your calendars for Sunday, June 11, 2023, when we as a community will kick off Season 2 with more mind-body check-ins and valuable insights on personal growth and overall wellness. To ensure you don't miss out, hit that subscribe button, and let's embark on this transformative journey together.
Talk soon!
_______________
To learn more about the podcast, visit stephrlong.com.
Want to support? Buy Steph a cup of tea at ko-fi.com/stephrlong.
For daily insights, follow Steph on Instagram at @stephrlong and @incasenobodytoldyoupod.
Credits:
Cover Art - Noah Bility
Music - "Jazz Personality" by Sarah, The Illstrumentalist (via Epidemic Sound)
Hosted by Steph R. Long (certified embodiment facilitator and former Deputy Director of Enterprise for Refinery29 Unbothered), In Case Nobody Told You is a podcast that empowers you to reconnect with your authentic self along your wellness journey. Drawing from years in holistic well-being, Steph guides listeners in to realigning their bodies, minds, and souls, with each episode delivering practical tools and insights to help you break free from limitations, embody your fullest potential, and live in harmony with your true essence. At the core of Steph’s messages is a commitment to helping listeners remember their inherent brilliance. By reclaiming these truths, we transcend the legacies of colonialism and societal conditioning that have sought to diminish our worth.
Want to support? Buy Steph a cup of tea at ko-fi.com/stephrlong.
For more wellness tips, subscribe to Steph's channel on YouTube.
For daily insights, follow Steph on IG at @stephrlong and @srlwellbeing.
Interested in working 1:1 with Steph on your wellness journey? Visit srlwellbeing.com.
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com