Is it ever too late to start something new? In this inspiring episode of In Fearless Conversation, we sit down with Sandra Cotterell to explore the power of beginning your running journey later in life. Sandra shares what sparked her first steps, the challenges she faced along the way, and how running has transformed her perspective on possibility, resilience, and joy.
We also talk about the role of community, the importance of encouragement, and why it’s never too late to embrace change—whether it’s lacing up for your first steps or chasing a dream you thought had passed you by.
Stay tuned until the end for a fun round of rapid-fire questions where you’ll get to know Sandra beyond running.
What You’ll Hear in This Episode:
- Sandra’s story of starting running later in life
- The obstacles and breakthroughs that shaped her journey
- How running redefined her confidence and outlook
- The role of community in supporting new beginnings
- Advice for women who think it might be “too late” to start something new
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