In Love with PMDD

Love languages seem like the perfect framework for understanding our relationship needs—until PMDD enters the picture. In this deeply personal episode, I share my own struggles with demanding specific expressions of love during my luteal phase and the revelations that transformed my approach to relat...

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The Art of Letting Go When Your PMDD Partner Won't Meet You Halfway

May 1, 2025 • 36 mins

Freedom comes when we stop trying to control what others think about our PMDD. For years, I struggled with relationships while managing my premenstrual dysphoric disorder symptoms, constantly trying to make partners understand, adapt, and show up differently during my luteal phase. The breakthrough c...

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Parenting with PMDD: They Feel Everything!

April 24, 2025 • 48 mins

The weight of parenting with PMDD extends far beyond our personal struggles—it shapes how our children experience safety, trust, and emotional regulation. Drawing from both personal experience and clinical insights, this powerful episode explores the often unseen impact of PMDD on parent-child relati...

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10 Ways to Find Out if Your Partner is Helping or Hurting Your PMDD Symptoms?

April 17, 2025 • 32 mins

Your choice of partner can dramatically transform your PMDD experience – for better or worse. As someone living with Premenstrual Dysphoric Disorder and specializing in trauma psychology, I've discovered that emotional safety might be the missing piece in managing your symptoms effectively.
...

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How Hurtful Words Destroys PMDD Relationships

April 10, 2025 • 48 mins

The words we speak in our relationships have a power that extends far beyond the moment they're uttered. For those navigating PMDD relationships, this power becomes even more significant as negative statements spoken during luteal phase can transform into what I call "word curses" - ha...

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PMDD Awareness Month: Why Group Counseling Works When Talk Therapy Fails

April 1, 2025 • 64 mins

Ever wondered why traditional therapy hasn't helped your PMDD relationship? You're not alone. While talk therapy works for many issues, PMDD relationships require a completely different approach – one that provides strategic tools, not just a space to vent about problems.

During PM...

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Stop Dating for Your Follicular Phase and Start Living for Your Luteal with PMDD

March 27, 2025 • 57 mins

Finding the right partner when you have PMDD can feel impossible. Most of us choose partners during our follicular phase when we're feeling optimistic and adaptable, but those same partners may become completely wrong for us during the luteal phase when PMDD symptoms flare.

What if the...

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Breaking the Talk Therapy Trap to Treat PMDD

March 20, 2025 • 43 mins

Have you ever left a therapy session feeling worse about your relationship than when you arrived? For those experiencing Premenstrual Dysphoric Disorder (PMDD), traditional talk therapy can actually intensify relationship struggles rather than resolve them. Drawing from nearly two decades of personal...

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How to Stop Going Off on Your Partner Every Month in PMDD

March 13, 2025 • 47 mins

This episode addresses the complexities of PMDD rage and its significant impact on relationships, highlighting personal experiences and psychological mechanisms at play. It offers valuable tools for both sufferers and their partners to manage symptoms effectively and improve communication.

•...

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Are You a Giver or a Taker in Your PMDD Relationship?

March 6, 2025 • 57 mins

Navigating relationships while managing PMDD can reveal a complex interplay between emotional giving and receiving. This episode tackles an essential theme: the dynamics of givers and takers. If you've ever felt depleted despite your best efforts to support your partner, you're not alone.

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Is Your Ego Sabotaging Your Relationship? Find Out Now

February 28, 2025 • 42 mins

Discover how pride and ego can drastically impact relationships during the tumultuous phases of premenstrual dysphoric disorder (PMDD). This episode dives into the complex interplay between emotions, ego-driven behaviors, and relationship dynamics. Real-life anecdotes illustrate how small conflicts c...

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Self-Worth & PMDD

February 19, 2025 • 62 mins

What if your self-worth is the key to unlocking happier and healthier relationships, especially if you're dealing with the emotional whirlwind of PMDD?" Join me on a deeply personal journey as I unravel the knots of low self-worth, a struggle that has been all too familiar in my relationshi...

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Are You Compatible With Your PMDD Partner?

February 14, 2025 • 50 mins

Feeling like you're constantly on an emotional rollercoaster in your relationship due to PMDD? You're not alone. We unravel the complex interplay between PMDD and relationship compatibility, sharing personal experiences of navigating the stormy waters of the luteal phase. Discover how you c...

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10 Signs Your PMDD Partner Will or Will Not Change

February 10, 2025 • 43 mins

Ever feel like you're on an emotional treadmill in your PMDD relationship, running hard but going nowhere? Discover how to break free from the cycle of frustration and stagnation that many partners face. This episode promises to equip you with the insights needed to pinpoint the roots of dissati...

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It's NOT Your Responsibility to Manage Your Partner's Issues in PMDD

February 5, 2025 • 33 mins

Ever felt like you're playing the role of a parent rather than a partner in your relationship? Join us as we unravel the intricate dynamics of PMDD relationships and challenge the common belief that one partner should shoulder the other's burdens. By understanding the pitfalls of this misco...

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Starting Over in Your PMDD Relationship with No Regrets

February 2, 2025 • 71 mins

A fresh start is essential for couples navigating the complexities of Premenstrual Dysphoric Disorder (PMDD). The episode discusses the importance of acknowledging regrets in PMDD relationships and offers practical tools and strategies to improve communication, establish boundaries, and seek consistent counseling support.

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Identifying the Ideal PMDD Partner

January 23, 2025 • 33 mins

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Can the rollercoaster of emotions associated with PMDD affect your dating life? Discover how I navigate the stormy seas of premenstr...

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This Steals Your Peace in PMDD

January 20, 2025 • 69 mins

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Use Code "PMDD Partner" for 50% off "My Partner Has PMDD...Now What?!" Course

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What happens when childhood trauma intersects with the challenges of Premenstrual Dysphoric Disorder (PMDD)? This episode unravels the co...

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If You Don't Like How Things are in Your PMDD Relationship...Do Something About It!

January 20, 2025 • 59 mins

Book a private PMDD Session

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Use Code "PMDD Partner" for 50% off "My Partner Has PMDD...Now What?!" Course

Enroll in My Partner Has PMDD...Now What?! Course

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What if you could transform the way you navigate relationships affected by PMDD? In our latest episode, we tackle this que...

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My 4 Secrets to Managing my PMDD Symptoms

January 13, 2025 • 54 mins

Use Code "PMDD Partner" for 50% off "My Partner Has PMDD...Now What?!" Course

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Can you imagine a life where PMDD symptoms don't dictate your every move? I once thought that was impossible until I found four transformative strategies that led me from constant suffering...

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