April 3, 2025 • 37 mins
Rob and Liam return with a fast-paced debunking session that dismantles some of the most outrageous nutrition and health claims circulating on social media. After a brief personal update on Rob's challenging situation and gratitude for community support, they dive straight into combating misinformation.
The episode takes a sobering turn when addressing the rumor about schools having litter boxes for students identifying as cats. The hosts reveal the heartbreaking truth: these litter boxes exist for emergency bathroom use during active shooter lockdowns - a stark reminder of the serious realities obscured by viral misinformation.
With trademark humor and evidence-based commentary, Rob and Liam dissect numerous nutrition myths: from a chiropractor's claim that ketogenic diets don't require high fat (despite that being the very definition of keto), to fear-mongering about chickpeas, yogurt processing, and microscopic amounts of sugar in prepared chicken. They expose how these creators exploit minimal risks to generate anxiety and sell expensive alternatives, like $71 bamboo baby wipes marketed to concerned parents.
The discussion highlights how fitness influencers create unrealistic expectations through deceptive content strategies and program structures designed to keep consumers dependent on new products. Throughout, the hosts maintain their central philosophy: nutrition doesn't have to be complicated, and obsessing over minor ingredients creates unnecessary stress and barriers to healthy eating.
By the end, listeners are reminded to approach health information with critical thinking, recognize predatory marketing tactics, and embrace moderation rather than extremism. As Rob and Liam conclude: take a deep breath, step back from overwhelming social media claims, and remember - it's all going to be fine. Don't be your worst.
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Welcome back to In Moderation and to start with, I
just want to say, like some ofyou know, I've been going
through a crap ton of stuff.
I just want to say a big shoutout to the people that have been
like supportive of it,especially to the people who
have donated to my GoFundMe,which I think we're at like one,
(00:21):
two thirds of the way to fixingmy truck and I'll be able to
get back on the road again.
But how are you doing, liam?
Speaker 2 (00:28):
Oh, I'm just listen, I'm doing great.
I'm enjoying some Blue Diamond,almonds, salt and vinegar.
I want to make sure.
Hold on, let me just make sureI see oils in it.
Ok, it says it's got all canola, safflower and or sunflower.
See, I like that when theycombine a bunch of different
(00:51):
ones together.
Make sure you hit all yourbases, all your bases.
Yep, exactly, exactly.
But you know, I, yeah, I allthe stuff that's just been going
on with you, that is rough man,like everything's just breaking
down and constantly not, let'sjust not going great, not going
great, but like, as we say, youknow, we try and we try and not
be our worst and I'm, and I'mglad the little community to try
and help out as much as we can.
You get there One day at a time.
All right, one day at a time.
Speaker 1 (01:13):
One day at a time.
Speaker 2 (01:14):
One day at a time.
Well, what are we doing today,Rob?
Speaker 1 (01:17):
Since we're being busy this week, I figured we'll
do another nice quick littledebunk.
I've got people scheduled.
I wasn't able to get somebodyfor this week, which is fine,
We'll just do some debunking.
Speaker 2 (01:30):
Yeah, always like that.
It's fun just to laugh at thesevideos.
I enjoy it.
Speaker 1 (01:35):
Pick a number between 1 and 11.
1 and 11.
Speaker 2 (01:39):
8 and a half.
Speaker 3 (01:40):
Oh, sorry, we're not doing halves 7.
Speaker 2 (01:42):
7.
I feel like everyone picksseven when you say between.
I feel like everyone picksseven when you say between one
and ten.
So I'm going to go with seven,eight and three quarters.
Speaker 5 (01:50):
There's only two genders.
There's only two fuckinggenders.
What the kids peeing in alitter box?
You heard about that right.
Speaker 6 (01:57):
Oh why?
Because they identified as acat.
Yes, they're called furries.
Speaker 5 (02:00):
Think they pee in?
A litter box they wear a tailand they wear ears.
Bro, I don't even know what apronoun is.
Speaker 6 (02:07):
I don't know what it is I know you should have one in
your bio, though mark a pronoun.
Actually, if you're watchingthis right now, moving forward,
I am going to request that yourefer to me by my pronouns.
It's going to be it's going tobe king, legend or master.
Speaker 1 (02:22):
Yeah, so I've seen a lot of this is a bunch of videos
I had saved to personallyrespond to.
I forgot that one was in therewell the whole.
Um, kids peeing in a litter box, that's uh.
There's the reason there'slitter boxes in us classes and
(02:43):
that's because of it's notbecause kids are identifying as
cats.
It's because these classroomshave to have litter boxes so
that kids can go to the bathroomif there's a shooter in the
building and they have to belocked down.
Is that why I actually didn't?
Speaker 2 (02:58):
know that.
That is why, no kidding, thatis partly fascinating but mostly
just really sad.
Yeah, it is, that's most thatjust bummed me out, that brought
me down like 10 levels.
I gotta, I gotta say, man,because a shoot like that's we
just have to plan so much forshooters that we have to have
(03:21):
litter boxes in in rooms, inclassrooms.
Fucking wild man that's America.
I totally should that we haveto have litter boxes in in rooms
, in the classrooms, fuckingwild man that's america?
I totally should.
I guess so, but I will say thisfuck, if you've never seen
jeremy's videos, the guy thatwas saying refer to me as king.
God bless you.
That's so awesome.
You're doing great in life andyou should really continue on,
(03:41):
because that king and legend andwhatever that's probably the
opposite of what I would referto.
He is one of, just like maybeis he one of the OG grocery
store walkers.
Speaker 1 (03:52):
One of them?
Yeah, I feel like he's the.
Speaker 2 (03:54):
OG sun, your taint guy.
Oh, did he start early withthat?
That checks out, that checksout.
Yeah, for anybody he.
He also does like a lot ofthings on like micro dosing and
stuff and I'm like honestly likecool, like if that's your
written like thing, I got.
No, I got no issues there, butlike he just goes around stores,
just point.
I remember like there was like,oh, he had a video go viral
(04:16):
about like Cheerios and abouthow, like the American heart
association paid for it to belike heart healthy on the box
and like that took off and hegained a bunch of followers from
that.
But now he's just like he'slosing views so he just has to
be more extreme and like uh,cold water is ruining your
digestion, don't drink out ofplastic, it's just going, it's.
(04:37):
It's kind of interesting towatch.
Speaker 1 (04:39):
It's a little sad but also kind of funny it's also
really sad when people don'tknow what a pronoun is.
The pronoun thing, yeah,especially because they're using
pronouns in the sentence to saythey don't know what a pronoun
is, like I, you, we, those areall pronouns.
Speaker 2 (04:52):
No, those aren't the pronouns they're mad at, though
they're not no.
Speaker 1 (04:56):
How dare somebody want to be called he or she or
whatever?
Speaker 2 (05:00):
Right, those are the ones, those ones they're mad
about all right, all right welllet me give you, uh, five, five,
five, five, five ketogenic dietis not a high fat diet.
Speaker 8 (05:10):
You don't have to lean into all your
macronutrients coming from fat.
Oh, okay now we have somerecommendations, like when I
talk about the ketobiotic dietwhich I wrote about in fast a
Girl.
I also wrote about it in themenopause reset Ketobiotic diet.
(05:32):
We want you to lean into goodfats.
That's awesome, but you don'thave to make fat your primary
macronutrient.
Speaker 1 (05:37):
This is so good.
I love this.
That's literally the definitionof a ketogenic diet.
Speaker 2 (05:40):
I love this video so much.
That's amazing's amazing.
Okay, listen like I shouldn'tbe surprised, because I've seen
for you listening this I believeshe's a chiropractor.
I'm not 100 certain on that,but I believe she's a
chiropractor?
Speaker 1 (05:54):
are you talking?
I'll look it up I'm I'm like 90.
Speaker 2 (05:57):
Certain she's a chiropractor.
I've seen her go on all thepodcasts and she's talked about
how fasting increases yourtestosterone by like a thousand
percent and it just like stripsfat off the body.
You know all that stuff, so Ishouldn't be surprised.
But that is to say that theketogenic diet you don't have to
have your primary macronutrientbe fat.
(06:19):
That's literally what it is.
That's what it was.
That's literally what it is.
That's what it was.
I mean, what do you say to that?
Speaker 1 (06:27):
And you are 100% correct.
She is a doctor of chiropractic.
Speaker 2 (06:32):
I mean you can just pretty much guess they're a
chiropractor and at least halfthe time you'll be right.
But I was pretty certain shewas.
Also because I've looked up andlike thought about doing videos
on it, but I'm like it's justlike I.
Here's my problem.
When someone already makesthemselves out to be so much of
a joke, I don't know where to gowith it.
Right like it's like I'm tryingto make fun of snl, like
(06:53):
saturday night live.
It's already like a skit comedy.
How do you make fun of that?
It's?
It's nearly impossible.
So I just never know exactlywhere to go, except to just play
it and be like what, what doyou do with this?
Speaker 1 (07:07):
Oh man, and for those who don't know, the original
ketogenic diet, the one that'smedically used, is like 90% of
your macronutrient is fat, 90%.
Speaker 2 (07:18):
Yeah, it was created to help children with seizures,
epilepsy, epilepsy yeah, that'show I feel listening to these
videos.
Speaker 1 (07:30):
But you know what I want to play the rest of this,
because I feel like she's aboutto describe Wait, you can't tell
me there's more?
There's no way, I feel likeshe's about to describe eating
in moderation.
Oh God, okay, I'm going to try.
Speaker 8 (07:44):
Now what happens when people lean into too much fat
on the ketogenic diet issometimes they start to see
cholesterol going up.
So if you love fat you're anavocado fan, a nut butter fan
you don't have to put all yourfocus on fat as the
macronutrient when you come tothe ketogenic diet.
Think of fat as a blood sugarstabilizer.
(08:05):
That's all it's doing is justkeeping your blood sugar stable
so that you're less hungry.
Speaker 1 (08:11):
So eat a little bit of fat and a little bit of
everything else, In other words,eat in moderation.
Speaker 2 (08:15):
I like okay, all right, all right, all right, all
right, all right.
Do you think she actuallybelieves this?
Or is she just taking somethingpopular like keto and all this
shit and then trying to morph itinto something, into like a
more eat in moderation in orderto get people to like listen to
her?
I would like to think it's thelatter, because that would make
(08:38):
me feel better than she actuallybelieves that, like the keto
diet you know is is not primaryfat, because that's just absurd.
Maybe because like, okay, okay,you remember oat zempic.
Do you remember oat zempic?
Yeah, so oat zempic was likeoats are just as good as ozempic
.
And you, you take your oats epicevery morning, where you blend
oats and lime juice together andit makes you lose weight and
(09:00):
I'm like, all right, obviouslythat's kind of silly, but like
oats are are good for, you know,a weight loss.
They can be definitely helpful.
So, like, do we just take andgo?
Yeah, sure, this is oats.
I think it'll help people getmore oats in their diet.
Keto you actually don't have toeat mostly fat, you can eat
other things as well.
I'm still doing keto, eventhough you're not, but like
(09:22):
you're eating a more balanceddiet as well, I'm still doing
keto, even though you're not,but like you're eating a more
balanced diet and justify themeans, I'm gonna say that's what
she's doing and that makes mefeel a lot better and I'm much
happier in that world.
Speaker 1 (09:34):
So that is where I'm going to live okay, we'll keep
it on that and we'll move on tothe next one yeah, three three
losing fat is easy.
Speaker 4 (09:42):
Keeping it off is way harder.
Don't let anyone tell youotherwise.
Pretty much every singleinfluencer you see on any
platform likes to run around ingym clothes or shirtless.
Their body weight fluctuates alot throughout the year and they
get paid to look good.
And us normies, oh my God, wehave so many disadvantages
(10:04):
compared to them.
Whatever your fat loss journeylooks like, that actually
finally makes it stick.
Step one is probably going tobe doing your best to not hate
yourself as you are, however youare, whenever you are.
Speaker 2 (10:18):
Okay, well, I guess you, I picked this video because
it's terrible.
Speaker 1 (10:21):
This is the worst video, obviously, that's
fantastic, I love that this wasa video that he actually tagged
both of us in.
That's why I downloaded it.
I was going to respond to itand it had like very little
views but it was like, yeah, no,this guy's once in a great
(10:44):
while I'll see one of thesevideos hit the algorithm like
fuck, yes, let's go.
Speaker 2 (10:47):
Finally some like realistic advice, but almost
always people like yeah, okay,and then they just move on.
You know I'm saying which,which kind of sucks, but um if
yeah, for people listening.
He also put a fuck v shred upon the screen which you know
kudos for that, um, but like,and that's the thing with like.
Yeah, these fitness influencers,they get money to maintain the
body that they have.
Like you you're not.
(11:07):
You're not on the same playingfield as them.
Also, for a lot of them they'lldo all of their filming and
whatnot during a short periodwhen they're like at their
leanest, like they'll get downto their leanest, do a ton of
filming, a ton of stuff, andthen they just slowly post that
throughout the year.
So they don't have to maintainthat, because even for someone
who's getting paid and makesmoney off their physique,
(11:29):
staying at that is still fuckingrough and not fun.
But they can say oh, look at me, I eat, I eat all of these
calories and I still maintainthis level of leanness.
And you can find out how justbuy blah, blah, blah, blah.
So you buy my 90-day program.
Usually programs might be a book, whatever it is 90-day programs
are specifically formulated.
Speaker 1 (11:51):
yeah to, you do the 90-day, you associate the the
progress with the program andthen after about 90 days, after
about three months, you loseprogress.
But it's been such a long timeafter the program that you no
longer blame the program, youjust blame yourself.
And then you go back on theprogram or get their new program
(12:12):
.
Speaker 2 (12:12):
Yep, and that's.
You know, it's about makingmoney and like.
It's kind of like I don't hatethe player, I hate the game.
Speaker 1 (12:19):
Well, I do hate the player a little bit, but I
mostly and shout out toConcentric Clarity for that
video, because absolutely thefirst step you need to do is
stop hating yourself.
There's so many times wherepeople will be like I'll hate
myself less if I lose the weight.
You lose the weight, you stillhate yourself, or they hate
themselves into the body.
Speaker 2 (12:39):
They try and hate themselves into the body that
they desire.
I've seen so many comments likeI need this toxic motivation.
Give me the toxic motivation.
Um so, and like I, I just longterm.
I just really worry about that,that motivation long term,
because I I don't know if that'sstill going to motivate you 10
years down the road.
You know what I'm saying.
Yeah, all right.
Uh, one, one, one.
(13:01):
I'm going down in twos.
Speaker 8 (13:03):
Chickpeas make you blue Tons of anti-nutrients.
Plus, if you soak it, it'sstill got phytates which are
irritating to your gut.
It contains more lectins thanmost foods.
That puts holes in your bellyand it seeps bad things in your
bloodstream.
Bad things.
Speaker 2 (13:19):
I only want good things, not bad things.
Rob, what will I do?
Speaker 1 (13:25):
Uh-oh, I guess we better comment whatever she said
.
Speaker 2 (13:26):
That's the thing it's like these videos.
It's just kind of like you know, they're just like using the
rage bait a little bit orwhatever.
So like people comment and thenit just gets you know more
views because people are likethis is stupid and all that is
like helping, and I meanabsolutely.
Speaker 1 (13:40):
You're probably going to bloat if you eat a big bowl
of chickpea pasta because of theamount of fiber in it.
Speaker 2 (13:45):
Absolutely.
Yeah, that's, that's alsothat's, and that's.
The thing is, like you know wetalk about all the time
Americans don't get enough fiber.
So like you get some of thefiber.
I was recently planning ondoing a video talking about the
dragon fruit situation wherepeople are eating, you know, a
whole dragon food.
Like this is going to make meshit my pants.
And like it has what is ittrying to have like five, six,
(14:06):
seven grams of fiber in it, likeit's not that much, but people
just not use.
And it's a lot of soluble fiberas well, which kind of like
ferments in the gut and whatnot.
So like I get that.
But man, I've got a little bagof uh, lily's gummies that have
like 25 grams of fiber.
I'll eat a whole one and befine, so it's, and that's still
soluble fiber.
So I think it's.
(14:27):
I think they usually use allyou, but they typically use all
the fiber.
But anyway, um, they.
But then you can say like oh,because you were bloated, it's
because it has lectins orwhatever.
Like don't eat raw beans.
There you go, don't eat rawbeans.
Cook your pasta, cook your beans.
Make sure you're from a can.
That means they're alreadycooked.
If they're in a can, thenthat's fine.
(14:48):
Just don't eat fucking rawbeans.
Problem solved, oh shit.
Now I have to go back up Two.
Speaker 5 (14:56):
Two Just go back up.
Let's do an experiment.
I'm wearing this continuousglucose monitor monitor and I
want to see how pasta affects myblood sugar, and I'll be eating
three different types.
Speaker 1 (15:07):
This traditional wheat pasta, a red lentil.
We already know the results ofthis, right.
You can already tell like therehave been so many videos of
people doing this, not tomention like studies.
You did not need to go out andget a continuous blood glucose
monitor that actual people withactual diabetes needs and a lot
(15:27):
of them are having troublegetting them because they're
expensive, right?
Speaker 2 (15:31):
counterpoint, counterpoint.
How would I see his proteinpowder in the background then if
he didn't make this video?
Speaker 1 (15:37):
oh, that's fair.
I mean, all right, there's twothere's a couple of them.
Speaker 2 (15:39):
He looks like he's got some good flavor.
Yeah, the continuous glucose.
Are you still playing this?
Are we just talking about thisfucking of them?
He looks like he's got somegood flavor.
Yeah, the continuous glucose.
Are you still playing this?
Or are we just talking aboutthis fucking nonsense?
It's going to be pretty obvious.
The Miracle Noodles are justwhat's that?
Shirataki?
Whatever it is, it's basicallyjust fiber.
That's all it is.
They have like 10 calories perserving.
I wonder if that's going tospike your blood sugar.
Speaker 1 (15:59):
Probably not.
I don't feel like we need to gothrough the entire thing.
Speaker 5 (16:08):
I'll just quickly scroll through and see if
there's anything of note.
Okay, let's skip to the last.
Sure, let's see the commentsection right now.
Congrats, bobby.
You have a healthy, functioningbody and pancreas.
But the truth is, two-thirds ofAmericans are either
pre-diabetic or diabetic, andthat is a health crisis.
So if this experiment can helpjust one person, mission
accomplished Are two-thirds ofAmerican pre-diabetic or
(16:29):
diabetic?
Speaker 2 (16:29):
I actually don't.
I'd have to look, I'd want to.
Speaker 1 (16:32):
That could be correct , but that seems that does seem
a little high, and by all meanshe could have just shown a study
.
He didn't have to go out andbuy a glucose monitor.
Actually, he's being sponsoredby that glucose monitor yeah,
right, right, right, right,right right.
Speaker 2 (16:46):
Probably by miracle noodles as well.
I don't know, maybe not, butlike that's.
I've seen miracle noodles butlike those sort of ones sponsor
a lot of people because like,yeah, it is low in calories and
it has like lots of fiber.
That's all great, but it tasteslike, oh boy, if wet rubber
bands had sex with erasers andhad a baby.
(17:07):
That's sort of what like themiracle noodles taste like to me
.
They're just completely rubberyand downright awful.
Like you can maybe like do thewhole like cauliflower rice, mix
it with regular rice to likebulk it up a little bit.
Maybe you could get away withadding some of it to your to
pasta.
Speaker 1 (17:25):
Yeah, they don't really soak up any flavor into
them.
Speaker 2 (17:29):
They can't really flavor them it's, and they're
expensive too.
They're like five, six dollarsfor like a small, small little
pack.
I'm gonna do a hard pass onthem.
Speaker 1 (17:38):
On the the shirataki noodles no, I've never tried
frying them.
I wonder if you could fry them.
Speaker 2 (17:44):
That's how it takes.
Better.
It's like you add calories backinto it.
Yeah, maybe I I, I don't knowGive it.
You try that and let us know Iwasn't.
I said three.
What did we do?
Speaker 1 (17:56):
All right, give me a new number.
Speaker 2 (17:58):
I think I'm going to say four now.
Speaker 1 (18:00):
You know what, here, here, I'll delete the ones that
we've gone through, so you havea fresh start.
Speaker 2 (18:05):
I already forgot Number four.
Speaker 1 (18:07):
All right.
Speaker 7 (18:11):
Number four is this one Are you using Kirkland baby
wipes on your baby's bottom?
They're being sued forsomething you should know about
no chlorine, alcohols, dyes,parabens, phthalates.
They're also fragrance-free.
That sounds great, but here'sthe problem and where they got
it wrong.
It says made with naturallyderived ingredients and when
they tested these, they haveforever chemicals which can
obviously transfer to your childand into their bloodstream, and
(18:32):
that's why they're being sued.
So what do I look for in a babywipe?
A lot of these same thingsfragrance-free, none of those
phthalates.
But what I don't like is allthese ingredients you can get
baby.
No ingredients, just one tothree ingredients obviously use
those naturalfibers.
I like bamboo fiber.
Tara makes a great version andthey have really non-toxic
preservatives that only have twoto three ingredients.
Speaker 2 (18:52):
I'm gonna look up how much that costs because, like
whenever they do, you look howmuch that costs yeah, I'm always
curious.
Speaker 1 (18:56):
The price difference, like suing something, doesn't
mean anything.
You can sue over whatever youwant, and what happens with
these is like they put on thewhole made with natural
ingredients and stuff, but thefact of the matter is that there
are pfas and all these otherchemicals that are just
inherently in everything.
(19:17):
Because they are polluted innature, they are going to exist,
yeah.
And so when somebody says madewith all natural ingredients,
when they do the analysis of itand they see that there's pfas
or something in there, theyinstantly jump to sue because oh
, it's got 0.0001 non-naturalingredients.
You are lying on your label.
Speaker 2 (19:38):
Oh, you know what this is?
Okay, ready for this.
I looked up there.
They have bamboo baby wipes,manuka honey, a 12 pack, you
want to know.
And there's only 70 wipes in apack, so it's not like the giant
packs.
You know what I'm saying.
You want to know how much thiscosts, do I want to know?
No, but I'm going to tell youanyway.
$71.40.
Jeez For a pack of 12.
(20:00):
But, rob, rob, rob, you cansubscribe and save and it's only
$64.26 every two weeks.
Oh, okay, only $64.26.
This is the sort of shit thatpisses me off, because anything
that has to do with peopletrying to take care of their
children, especially babies,like infant formula and baby
wipes, like you're, like it's,it's fucking tough being a
(20:23):
parent.
I get it and like these people,just they insist on trying to
make you feel like a shittyparent.
Well, you got to buy this.
That costs $71 for 12 pack.
Get the fuck out of here.
There's no way I'm buying.
I do okay, I'm not rich, but Ido okay on social media and
everything.
I'm not buying Manuka Honey,fucking bamboo baby wipes for
(20:47):
$71.40.
Speaker 1 (20:50):
Holy shit, I was trying to look if I could see
the price on that in the video,but I'm guessing it's under $30.
I don't know much about babywipes and I was trying to look
if I could see the price on thatin the video, but I'm guessing
it's under 30.
Speaker 2 (20:58):
I don't know much about baby wipes and that was
like a mega huge Costco, fuckingyou know pack.
So, yeah, it's not even it'sGod, it's expensive Fucking be.
I'm just, I hate.
I hate when they talk aboutlike the fucking, that's the
thing that just boils my piss.
I hate when they talk aboutlike the fucking, that's the
thing that just boils my pissthe fucking infant formula and
(21:19):
like baby wipes and all thesethings like food pouches.
Don't get these food patches.
You got to.
You got to fucking buy thewhat's that Farms one.
I don't even.
I don't even know what theexpensive brands are called, but
they're like $4 a food pouch.
I'm like are you shitting me $4for a single food pouch?
Who is, besides, you know thefucking supplement selling?
(21:42):
You know bobbies out there whocan afford that shit Damn Like.
Speaker 1 (21:47):
It's something that I never really think about being
Canadian, where people up herecan have children without going
into debt, but down in the US nokidding it costs an arm and a
leg to have a child.
Speaker 2 (22:00):
Oh shit, if you don't have, like, good insurance, oh
shit, yeah, it's bad, it's bad,it's bad.
I I need to get off this topic.
How about 11?
Speaker 1 (22:11):
well, since I deleted all the other ones, we're down
to six, six waits we're onlydown to.
Speaker 2 (22:18):
We only have six left we only have six left.
Okay, let's go to six wholegreek yogurt.
Speaker 9 (22:23):
It's processed.
The moment you add that layerof blueberry jam or whatever
ultra sweetened stuff, addedsugar stuff, now it's ultra
processed.
But even like the simplestwhole greek yogurt, it's
processed.
How do you go from processedwhole yogurt to ultra processed?
You remove the fat.
A lot of people don't know this,because what happens when you
remove the fat from yogurt?
The whole thing collapses.
It doesn't have the mouthfeelof yogurt.
(22:43):
So you know what manufacturersdo.
They put additives, emulsifiers, to build back that thick
mouthfeel of rich yogurt.
Those emulsifiers carrageenan,polysorbate 80, et cetera, et
cetera, et cetera.
Those are the additives thatwe're beginning to realize are
not so good for us and like, forexample, carrageenan, which
(23:04):
actually originally comes fromseaweed, so you'd think it'd be
natural they synthesizecarrageenan.
It's been shown recently tocause gut inflammation.
You get enough gut inflammation, you got leaky gut.
Yogurt is one of those dairyproducts that is unquestionably
healthy and it's beenhistorically observed that way.
The difference between theprocessed healthy type versus
the ultra processed type is asubtlety that is actually hard
to even think about unless youknow about it.
Speaker 2 (23:25):
So this is the value of just checking the ingredients
I think the value is notlistening to people on podcasts.
I think that's besides us, onlyus.
Then no other podcasts.
Oh shit, like, there's just somany fucking rules, right, like,
and that's the thing it's like.
You can look up the research.
Like low-fat dairy consistentlylinked with positive health
(23:46):
outcomes.
It's perfectly fine.
I've seen benefits to bothhigh-fat and low-fat dairy.
People ask me this you knowpretty decently.
Like you know what about fat?
Like low-fat dairy.
People ask me this you knowpretty decently.
Like.
You know what about fat.
Like isn't that helplesssatiety?
Yeah, absolutely so.
Whole fat is great.
It does add more calories, um,quite a bit.
So, like, if you're trying tokeep a low calorie, a lot of
people will go with the non-fatbecause it's like 90 calories
(24:07):
and what?
18 grams of protein?
Right, that's just easy to get,because we're always talking
about protein to get moreprotein in.
That's a very low calorie, highprotein item that's pretty
versatile to help you get yourprotein in.
But then they people come alongno, you can't have this.
So then, like you're gettingthe one that has like 200
calories plus whatever it is,and now it's like tougher to age
your protein goals and likeit's just god damn man, it's
(24:29):
gonna depend on your overalldiet yeah, just make it work for
you.
Whatever, it's fine.
I am a.
I am a light and fit fan.
I like this.
It's low.
It's low fat.
I think it's nonfat, actually.
And they add in oh, mydelicious sucralose the best, my
beloved artificial sweeteners.
It makes it taste sweet.
They got good flavors.
Toasted marshmallow Fuck yeah,toasted marshmallow is so good.
Speaker 1 (24:52):
Strawberry cheesecake Put strawberry cheesecake, put
that shit in my blood.
It's so good.
Uh see, with my yogurt.
Speaker 2 (25:02):
I prefer to go with a natural sweetener and grate
some lead on it.
I can see what type of lead areyou going with.
Do you have like?
Do you just like I have like abig brick that you slow, that
you slowly grate from, thatyou'll have for years oh, yeah,
yeah, no, I've I.
You know, I got my forge outback and I just like melt down
all this lead and all right, Iwanted to make sure you didn't
go with the pre-shredded great,with the pre-shredded lead,
because that has stuff added toit to keep it like no, yeah,
(25:25):
yeah, okay, we're good for thoseof you who don't know our
ancestors, when we're talkingabout natural sweeters, our
ancestors would, grate, leadover their food to sweeten it
because lead is a little bitsweet.
Yeah, sugar of lead is like anactual thing and they would boil
in like Rome.
They would boil wine to makewine.
They would boil it in likelead-lined vessels and that
(25:47):
would impart the sugar of lead Ithink lead acetate I believe
and that would make it taste alittle sweet.
So, yeah, like everyone inancient Rome had like lead
poisoning.
Speaker 1 (26:02):
Yeah, good old natural sweeteners that's.
And for anybody new here,sweeteners over lead any day.
For anybody new here,carrageenan the um, the uh bad
form of that is called polygenin.
In order to create polygenin,you have to expose carrageenan
to an extremely acidicenvironment.
Carrageenan in your food isn'tgonna hurt you it comes again,
comes like.
Speaker 2 (26:19):
He even says it comes from seaweed.
It's fine, it's it's fine now,like again.
Everyone has like reactions tocertain things and people always
say like, oh, that artificialsweetener, this uh additive
makes my tummy hurt, or whatever.
Like, okay, totally get it.
Then you might want to avoidthat, but for most, most, it's
fine Whatever works for you.
Speaker 1 (26:37):
And again it comes down to what your individual
diet requires.
Speaker 2 (26:41):
And that's the thing we get, like attacked for all
the time, like you want peopleto consume all of these terrible
additives.
I want people to not have tofucking worry.
And if they want to have it andthey want to have something
that has those things in it,it's fine, and if they don't
want to have that, it's alsofine.
Whatever, you know, fuck it.
Remove the barriers, man.
There's already enough shit.
Oh no, I gotta eat only wholefat yogurt and farm-raised
salmon, and I can't use thesebaby wipes.
(27:02):
And what's this ketogenic diet?
Fat but not fat.
Okay, I guess I'll figure thatout Like who the fuck knows,
like you're just creating.
If you list all these people,you would have legitimately
nothing fucking left.
Nothing fucking left.
Speaker 3 (27:20):
You'd have nothing left, all right, give us another
number, oh uh nine, we'll gowith five.
Okay, high protein milks are anew thing we're going to see a
lot more of, which in principleis a great idea because it's a
much more natural way to gethigh protein without all the
artificial sweeteners and gumsand additives that most protein
shakes put in them.
So from that perspective, it'sgood.
From the perspective of itsskim milk, not a fan and what
you see, the way they've madethis means it actually increases
(27:43):
the sugar content as well asthe protein content.
So this is 8.4 grams of sugarcompared to 4.7 in normal whole
milk.
So that's an 85% increase inthe sugar content to get more
protein in it.
So something like this Iwouldn't actually buy.
Speaker 1 (27:58):
I'm just massively face bombing right now.
Speaker 2 (28:00):
I love the 84%.
You know, when it's like a jump.
Instead of just saying likeit's four grams, which is quite
little, you say it's an 84%increase.
To make it sound worse this isgrade school math.
Speaker 1 (28:15):
Okay, if you have three things that are, you know
you've got your fat, you've gotyour carbs, you've got your
protein.
They're all in there.
If you take out the fat, thenthe ratio of carbs and proteins
that are in there are going toincrease.
Yep, just by the virtue of youremoved one of the ingredients.
Speaker 2 (28:33):
We've got a few things.
So if you remove one thing, andthat's like the ketogenic diet,
people are like so you're like,eat more, they remove carbs, so
they eat more protein.
Like you remove one thing,there's just other things that
good fucking are just gonna goup like it's and like really
milk.
Like is this the problem?
If you think again, it comesback to this are people
unhealthy because they'reconsuming too much high protein
milk?
(28:53):
What do you think, rob, is theproblem that we're all having is
too much high protein milk itmust be.
Speaker 1 (28:58):
I mean, I, I'm gonna have to dial back.
That's.
That's.
One of my favorite things ishigh protein milk.
I wake up.
Speaker 2 (29:03):
Every morning I wake up two glasses before I go to
bed.
Four glasses, just too much.
I can't stop with a highprotein milk, oh shit man.
And fucking tonic.
Health is a trip, that guy,he's another one of the class,
but he's like the uk, uh, youknow, uh, grocery store walker
so it's nice to see the ukjeremy awakens.
Yeah, he's the uk, jeremy.
(29:24):
It's nice to see that.
Like it's not just america,like you know.
Are there any canadian grocerystore walkers?
Speaker 1 (29:31):
like I don't know if I can think of one that I that I
that I I can't think of any offthe top of my head.
Speaker 2 (29:37):
I'm sure there is some ones, but like like grocery
store workers, I don't know,maybe you guys just have less
good for you maybe our storesare actually smart enough to
kick them out get out of here.
What are you talking about?
Speaker 1 (29:49):
milk, shut up I think it's the fact that it's just
cold here so it's impossible togrocery store walk with the
shirt off I would love to seeone of the people like filming,
just like in the store.
Speaker 2 (30:00):
I'm not gonna like attack them, but I would love to
just mess up their recordingany way I could.
Speaker 1 (30:05):
I I just kind of walk in the background making stupid
faces and I would go with thesounds.
Speaker 2 (30:10):
I would stand, just stand beside them, just like
they're just like trying to filmwhile you're just making weird
bird noises or whatever.
That would be awesome.
Speaker 1 (30:23):
Oh, that'd be great.
I'd pay for that.
I'd pay to see that.
Speaker 2 (30:25):
That's what I'm saying, Like time well spent.
Like you know, there's timesI've spent a lot.
I've wasted a lot of time doingthings.
That would be time that just Iwould cherish.
Speaker 1 (30:35):
I would cherish that.
All right, so the next GoFundMewe have will be to get Liam a
plane ticket to Bobby's area sothat he can follow Bobby around
and go oh yeah, I would loveEggie.
Speaker 2 (30:47):
I'd like to be in Eggie's video at some point.
Definitely CarnivoreMD.
No, sorry, he's not CarnivoreMDanymore.
Sorry, I forgot he's notCarnivore MD anymore.
Sorry, I forgot he's notCarnivore because the Carnivore
diet's bad according toCarnivore.
Speaker 3 (30:57):
Yeah, yeah, Former.
Speaker 1 (30:58):
Carnivore MD.
Speaker 2 (30:59):
He's Paul Saladino.
I'd love to be just off in aPaul Saladino video.
All of that would be great.
Do we have any more, or is thatit?
We got four left.
Okay, next one.
Speaker 1 (31:11):
I'm done.
Speaker 10 (31:11):
Oh sorry we got OK when India, which is largely,
but not entirely, vegetarian,when they ate a lot of dairy fat
, ghee is clarified butter.
I'd made ghee famous in the USby putting in coffee.
Well, they didn't have all thisdiabetes, all this heart attack
stuff.
It was only when Americancompanies came to India and then
we convinced them to get rid oftheir traditional oils to have
(31:32):
healthy vegetable oil and chargethem more for it, that obesity
skyrocketed.
So we know that it's seed oilsthat are causing diabetes and
even cancer wow, that's afucking jump and a half right
there I remember, so Idownloaded that one a while ago.
Speaker 1 (31:49):
I remember looking into it and the correlation did
not match up.
But then that comes down to thefact that, again, you can find
things that correlate with eachother all over the place.
Speaker 2 (32:02):
Yeah, also like the fact that, like you know, when
seed oil consumption went up,also the you know consumption of
ultra processed foods went upAlso, we lived more sedentary
lives that started increasing.
So, like again, you can narrowit down and look at one specific
thing, but it's probably justmore the fact that lots of
ultra-precious foods and notmoving enough.
(32:23):
Yep, yeah, he's trying to tryto figure it out.
Speaker 1 (32:28):
I was trying to look at, trying to figure, find if I
could quickly see where it was,um dave asprey I made here it
was okay, so the there's abreakdown of the individual
provinces in india and how muchseed oil each one actually
consumes, and some of the oneswith the highest seed oil
(32:49):
consumption actually had thelower diabetes prevalence yeah.
Speaker 2 (32:53):
But if you just claim that it happens, you know most
people on the video will justbelieve you.
It's fine, especially if youwear those glasses.
Oh yeah, if you don't see, daveasprey always wears the those
like yellow glasses which arejust like you wear whatever you
want, but that's a bit of a redflag.
Whenever I see those, I'm likeI immediately don't trust
whatever you're about to tell meall right, you're not trusting
(33:15):
whatever somebody's about totell me.
Speaker 4 (33:17):
Speaking of not trusting whatever somebody's
about to tell me Ready to eatroast chicken.
Speaker 9 (33:20):
Ingredients Chicken breast, corn flour, brown sugar,
textures, stabilizers.
Wake the fuck up.
Speaker 4 (33:29):
Make your own fucking chicken.
Speaker 2 (33:31):
Did you make our own chicken?
Do I have to go out and kill it?
Do I have to like, get a ropeor whatever?
However, you catch chickenshowever, you catch chickens.
Speaker 1 (33:38):
I like that okay so for those listening.
Um, he doesn't say this, butthere's a typography on the top
of the video.
Three types of sugar in roastchicken.
Yeah, is the third type ofsugar in the room with us yeah,
I mean, I see you argue dextrosebrown sugar, dextrose brown
sugar stabilizersxtrose brownsugar Stabilizers Is the third
sugar the friend we made alongthe way.
Speaker 2 (34:01):
Who can?
And again, what's, how muchsugar?
Of which is sugar Less than 0.5grams?
Speaker 1 (34:08):
Oh no, Less than 0.5 grams.
That's going to be poisoning me0.5 grams.
Speaker 2 (34:14):
Fuck me man, oh man.
Speaker 1 (34:17):
Is this what's killing us?
Speaker 2 (34:18):
is?
It is the chicken with lessthan 0.5 grams of sugar in your
chicken.
And this is the thing.
It's not like you here's thething is, like these, these
false equivalencies, like you'resaying like oh, it's this
chicken or a fucking, you knowfarm-raised chicken that I
killed myself, no, the choice islike this.
Or candy bar, like these arethe like choices are yeah, it's
(34:40):
this or kfc like these are goingto be the the choices that
people make.
Speaker 1 (34:44):
So, yeah, how about you take just go with the one
that has point less than 0.5grams of sugar, and I mean it's
the sugar's not even there toflavor it at that low of thing.
It's just there for to helpwith the uh, with the browning
on the skin.
Speaker 3 (34:59):
Make it a little crispier.
Speaker 1 (35:00):
Oh no, it tastes better.
Oh eggy, oh eggy.
All right, here we go Last one.
Oh wait, no, not last one,because we got no audio, not
last one.
Never mind, that was actually avideo I had to send to somebody
else.
Speaker 2 (35:22):
That was not a video that I was going to respond to.
Great, because that's the thing.
You get so many videos like Ijust have like 500 favorite
videos and I'm just like I,there's just no way I'm gonna
get all to all of this stuff.
Yeah, oh, it's just, it's just,and this thing is like there's
just so much fucking nonsenseout there, like the only thing
you really do is like this youknow, you just kind of laugh at
it, have some fun, because Ican't just like cover everything
.
People ask me all the time whatabout this, what about that,
how about you?
Calm down?
That's what I'm going torespond to you it's going to be
(35:43):
deep breath.
Speaker 1 (35:44):
Take a step back from the social media, unless it's
ours and that's our.
Speaker 2 (35:49):
Listen to our podcast and watch our videos, and
that's it, because it's just.
You'll get just completelyoverwhelmed.
So I'd say, just ignore thosevideos.
That's the best thing you cando.
Don't engage with them, don'tcomment, don't watch them all
the way through.
Just keep swiping, yeah, yeah,like fucking moderation.
Man, enjoy your life, it's fine, it's all going to be fine and
(36:13):
don't be your worst.
Speaker 1 (36:14):
Don't be your worst.
Welcome back to In Moderation and to start with, I
just want to say, like some ofyou know, I've been going
through a crap ton of stuff.
I just want to say a big shoutout to the people that have been
like supportive of it,especially to the people who
have donated to my GoFundMe,which I think we're at like one,
(00:21):
two thirds of the way to fixingmy truck and I'll be able to
get back on the road again.
But how are you doing, liam?
Speaker 2 (00:28):
Oh, I'm just listen, I'm doing great.
I'm enjoying some Blue Diamond,almonds, salt and vinegar.
I want to make sure.
Hold on, let me just make sureI see oils in it.
Ok, it says it's got all canola, safflower and or sunflower.
See, I like that when theycombine a bunch of different
(00:51):
ones together.
Make sure you hit all yourbases, all your bases.
Yep, exactly, exactly.
But you know, I, yeah, I allthe stuff that's just been going
on with you, that is rough man,like everything's just breaking
down and constantly not, let'sjust not going great, not going
great, but like, as we say, youknow, we try and we try and not
be our worst and I'm, and I'mglad the little community to try
and help out as much as we can.
You get there One day at a time.
All right, one day at a time.
Speaker 1 (01:13):
One day at a time.
Speaker 2 (01:14):
One day at a time.
Well, what are we doing today,Rob?
Speaker 1 (01:17):
Since we're being busy this week, I figured we'll
do another nice quick littledebunk.
I've got people scheduled.
I wasn't able to get somebodyfor this week, which is fine,
We'll just do some debunking.
Speaker 2 (01:30):
Yeah, always like that.
It's fun just to laugh at thesevideos.
I enjoy it.
Speaker 1 (01:35):
Pick a number between 1 and 11.
1 and 11.
Speaker 2 (01:39):
8 and a half.
Speaker 3 (01:40):
Oh, sorry, we're not doing halves 7.
Speaker 2 (01:42):
7.
I feel like everyone picksseven when you say between.
I feel like everyone picksseven when you say between one
and ten.
So I'm going to go with seven,eight and three quarters.
Speaker 5 (01:50):
There's only two genders.
There's only two fuckinggenders.
What the kids peeing in alitter box?
You heard about that right.
Speaker 6 (01:57):
Oh why?
Because they identified as acat.
Yes, they're called furries.
Speaker 5 (02:00):
Think they pee in?
A litter box they wear a tailand they wear ears.
Bro, I don't even know what apronoun is.
Speaker 6 (02:07):
I don't know what it is I know you should have one in
your bio, though mark a pronoun.
Actually, if you're watchingthis right now, moving forward,
I am going to request that yourefer to me by my pronouns.
It's going to be it's going tobe king, legend or master.
Speaker 1 (02:22):
Yeah, so I've seen a lot of this is a bunch of videos
I had saved to personallyrespond to.
I forgot that one was in therewell the whole.
Um, kids peeing in a litter box, that's uh.
There's the reason there'slitter boxes in us classes and
(02:43):
that's because of it's notbecause kids are identifying as
cats.
It's because these classroomshave to have litter boxes so
that kids can go to the bathroomif there's a shooter in the
building and they have to belocked down.
Is that why I actually didn't?
Speaker 2 (02:58):
know that.
That is why, no kidding, thatis partly fascinating but mostly
just really sad.
Yeah, it is, that's most thatjust bummed me out, that brought
me down like 10 levels.
I gotta, I gotta say, man,because a shoot like that's we
just have to plan so much forshooters that we have to have
(03:21):
litter boxes in in rooms, inclassrooms.
Fucking wild man that's America.
I totally should that we haveto have litter boxes in in rooms
, in the classrooms, fuckingwild man that's america?
I totally should.
I guess so, but I will say thisfuck, if you've never seen
jeremy's videos, the guy thatwas saying refer to me as king.
God bless you.
That's so awesome.
You're doing great in life andyou should really continue on,
(03:41):
because that king and legend andwhatever that's probably the
opposite of what I would referto.
He is one of, just like maybeis he one of the OG grocery
store walkers.
Speaker 1 (03:52):
One of them?
Yeah, I feel like he's the.
Speaker 2 (03:54):
OG sun, your taint guy.
Oh, did he start early withthat?
That checks out, that checksout.
Yeah, for anybody he.
He also does like a lot ofthings on like micro dosing and
stuff and I'm like honestly likecool, like if that's your
written like thing, I got.
No, I got no issues there, butlike he just goes around stores,
just point.
I remember like there was like,oh, he had a video go viral
(04:16):
about like Cheerios and abouthow, like the American heart
association paid for it to belike heart healthy on the box
and like that took off and hegained a bunch of followers from
that.
But now he's just like he'slosing views so he just has to
be more extreme and like uh,cold water is ruining your
digestion, don't drink out ofplastic, it's just going, it's.
(04:37):
It's kind of interesting towatch.
Speaker 1 (04:39):
It's a little sad but also kind of funny it's also
really sad when people don'tknow what a pronoun is.
The pronoun thing, yeah,especially because they're using
pronouns in the sentence to saythey don't know what a pronoun
is, like I, you, we, those areall pronouns.
Speaker 2 (04:52):
No, those aren't the pronouns they're mad at, though
they're not no.
Speaker 1 (04:56):
How dare somebody want to be called he or she or
whatever?
Speaker 2 (05:00):
Right, those are the ones, those ones they're mad
about all right, all right welllet me give you, uh, five, five,
five, five, five ketogenic dietis not a high fat diet.
Speaker 8 (05:10):
You don't have to lean into all your
macronutrients coming from fat.
Oh, okay now we have somerecommendations, like when I
talk about the ketobiotic dietwhich I wrote about in fast a
Girl.
I also wrote about it in themenopause reset Ketobiotic diet.
(05:32):
We want you to lean into goodfats.
That's awesome, but you don'thave to make fat your primary
macronutrient.
Speaker 1 (05:37):
This is so good.
I love this.
That's literally the definitionof a ketogenic diet.
Speaker 2 (05:40):
I love this video so much.
That's amazing's amazing.
Okay, listen like I shouldn'tbe surprised, because I've seen
for you listening this I believeshe's a chiropractor.
I'm not 100 certain on that,but I believe she's a
chiropractor?
Speaker 1 (05:54):
are you talking?
I'll look it up I'm I'm like 90.
Speaker 2 (05:57):
Certain she's a chiropractor.
I've seen her go on all thepodcasts and she's talked about
how fasting increases yourtestosterone by like a thousand
percent and it just like stripsfat off the body.
You know all that stuff, so Ishouldn't be surprised.
But that is to say that theketogenic diet you don't have to
have your primary macronutrientbe fat.
(06:19):
That's literally what it is.
That's what it was.
That's literally what it is.
That's what it was.
I mean, what do you say to that?
Speaker 1 (06:27):
And you are 100% correct.
She is a doctor of chiropractic.
Speaker 2 (06:32):
I mean you can just pretty much guess they're a
chiropractor and at least halfthe time you'll be right.
But I was pretty certain shewas.
Also because I've looked up andlike thought about doing videos
on it, but I'm like it's justlike I.
Here's my problem.
When someone already makesthemselves out to be so much of
a joke, I don't know where to gowith it.
Right like it's like I'm tryingto make fun of snl, like
(06:53):
saturday night live.
It's already like a skit comedy.
How do you make fun of that?
It's?
It's nearly impossible.
So I just never know exactlywhere to go, except to just play
it and be like what, what doyou do with this?
Speaker 1 (07:07):
Oh man, and for those who don't know, the original
ketogenic diet, the one that'smedically used, is like 90% of
your macronutrient is fat, 90%.
Speaker 2 (07:18):
Yeah, it was created to help children with seizures,
epilepsy, epilepsy yeah, that'show I feel listening to these
videos.
Speaker 1 (07:30):
But you know what I want to play the rest of this,
because I feel like she's aboutto describe Wait, you can't tell
me there's more?
There's no way, I feel likeshe's about to describe eating
in moderation.
Oh God, okay, I'm going to try.
Speaker 8 (07:44):
Now what happens when people lean into too much fat
on the ketogenic diet issometimes they start to see
cholesterol going up.
So if you love fat you're anavocado fan, a nut butter fan
you don't have to put all yourfocus on fat as the
macronutrient when you come tothe ketogenic diet.
Think of fat as a blood sugarstabilizer.
(08:05):
That's all it's doing is justkeeping your blood sugar stable
so that you're less hungry.
Speaker 1 (08:11):
So eat a little bit of fat and a little bit of
everything else, In other words,eat in moderation.
Speaker 2 (08:15):
I like okay, all right, all right, all right, all
right, all right.
Do you think she actuallybelieves this?
Or is she just taking somethingpopular like keto and all this
shit and then trying to morph itinto something, into like a
more eat in moderation in orderto get people to like listen to
her?
I would like to think it's thelatter, because that would make
(08:38):
me feel better than she actuallybelieves that, like the keto
diet you know is is not primaryfat, because that's just absurd.
Maybe because like, okay, okay,you remember oat zempic.
Do you remember oat zempic?
Yeah, so oat zempic was likeoats are just as good as ozempic
.
And you, you take your oats epicevery morning, where you blend
oats and lime juice together andit makes you lose weight and
(09:00):
I'm like, all right, obviouslythat's kind of silly, but like
oats are are good for, you know,a weight loss.
They can be definitely helpful.
So, like, do we just take andgo?
Yeah, sure, this is oats.
I think it'll help people getmore oats in their diet.
Keto you actually don't have toeat mostly fat, you can eat
other things as well.
I'm still doing keto, eventhough you're not, but like
(09:22):
you're eating a more balanceddiet as well, I'm still doing
keto, even though you're not,but like you're eating a more
balanced diet and justify themeans, I'm gonna say that's what
she's doing and that makes mefeel a lot better and I'm much
happier in that world.
Speaker 1 (09:34):
So that is where I'm going to live okay, we'll keep
it on that and we'll move on tothe next one yeah, three three
losing fat is easy.
Speaker 4 (09:42):
Keeping it off is way harder.
Don't let anyone tell youotherwise.
Pretty much every singleinfluencer you see on any
platform likes to run around ingym clothes or shirtless.
Their body weight fluctuates alot throughout the year and they
get paid to look good.
And us normies, oh my God, wehave so many disadvantages
(10:04):
compared to them.
Whatever your fat loss journeylooks like, that actually
finally makes it stick.
Step one is probably going tobe doing your best to not hate
yourself as you are, however youare, whenever you are.
Speaker 2 (10:18):
Okay, well, I guess you, I picked this video because
it's terrible.
Speaker 1 (10:21):
This is the worst video, obviously, that's
fantastic, I love that this wasa video that he actually tagged
both of us in.
That's why I downloaded it.
I was going to respond to itand it had like very little
views but it was like, yeah, no,this guy's once in a great
(10:44):
while I'll see one of thesevideos hit the algorithm like
fuck, yes, let's go.
Speaker 2 (10:47):
Finally some like realistic advice, but almost
always people like yeah, okay,and then they just move on.
You know I'm saying which,which kind of sucks, but um if
yeah, for people listening.
He also put a fuck v shred upon the screen which you know
kudos for that, um, but like,and that's the thing with like.
Yeah, these fitness influencers,they get money to maintain the
body that they have.
Like you you're not.
(11:07):
You're not on the same playingfield as them.
Also, for a lot of them they'lldo all of their filming and
whatnot during a short periodwhen they're like at their
leanest, like they'll get downto their leanest, do a ton of
filming, a ton of stuff, andthen they just slowly post that
throughout the year.
So they don't have to maintainthat, because even for someone
who's getting paid and makesmoney off their physique,
(11:29):
staying at that is still fuckingrough and not fun.
But they can say oh, look at me, I eat, I eat all of these
calories and I still maintainthis level of leanness.
And you can find out how justbuy blah, blah, blah, blah.
So you buy my 90-day program.
Usually programs might be a book, whatever it is 90-day programs
are specifically formulated.
Speaker 1 (11:51):
yeah to, you do the 90-day, you associate the the
progress with the program andthen after about 90 days, after
about three months, you loseprogress.
But it's been such a long timeafter the program that you no
longer blame the program, youjust blame yourself.
And then you go back on theprogram or get their new program
(12:12):
.
Speaker 2 (12:12):
Yep, and that's.
You know, it's about makingmoney and like.
It's kind of like I don't hatethe player, I hate the game.
Speaker 1 (12:19):
Well, I do hate the player a little bit, but I
mostly and shout out toConcentric Clarity for that
video, because absolutely thefirst step you need to do is
stop hating yourself.
There's so many times wherepeople will be like I'll hate
myself less if I lose the weight.
You lose the weight, you stillhate yourself, or they hate
themselves into the body.
Speaker 2 (12:39):
They try and hate themselves into the body that
they desire.
I've seen so many comments likeI need this toxic motivation.
Give me the toxic motivation.
Um so, and like I, I just longterm.
I just really worry about that,that motivation long term,
because I I don't know if that'sstill going to motivate you 10
years down the road.
You know what I'm saying.
Yeah, all right.
Uh, one, one, one.
(13:01):
I'm going down in twos.
Speaker 8 (13:03):
Chickpeas make you blue Tons of anti-nutrients.
Plus, if you soak it, it'sstill got phytates which are
irritating to your gut.
It contains more lectins thanmost foods.
That puts holes in your bellyand it seeps bad things in your
bloodstream.
Bad things.
Speaker 2 (13:19):
I only want good things, not bad things.
Rob, what will I do?
Speaker 1 (13:25):
Uh-oh, I guess we better comment whatever she said
.
Speaker 2 (13:26):
That's the thing it's like these videos.
It's just kind of like you know, they're just like using the
rage bait a little bit orwhatever.
So like people comment and thenit just gets you know more
views because people are likethis is stupid and all that is
like helping, and I meanabsolutely.
Speaker 1 (13:40):
You're probably going to bloat if you eat a big bowl
of chickpea pasta because of theamount of fiber in it.
Speaker 2 (13:45):
Absolutely.
Yeah, that's, that's alsothat's, and that's.
The thing is, like you know wetalk about all the time
Americans don't get enough fiber.
So like you get some of thefiber.
I was recently planning ondoing a video talking about the
dragon fruit situation wherepeople are eating, you know, a
whole dragon food.
Like this is going to make meshit my pants.
And like it has what is ittrying to have like five, six,
(14:06):
seven grams of fiber in it, likeit's not that much, but people
just not use.
And it's a lot of soluble fiberas well, which kind of like
ferments in the gut and whatnot.
So like I get that.
But man, I've got a little bagof uh, lily's gummies that have
like 25 grams of fiber.
I'll eat a whole one and befine, so it's, and that's still
soluble fiber.
So I think it's.
(14:27):
I think they usually use allyou, but they typically use all
the fiber.
But anyway, um, they.
But then you can say like oh,because you were bloated, it's
because it has lectins orwhatever.
Like don't eat raw beans.
There you go, don't eat rawbeans.
Cook your pasta, cook your beans.
Make sure you're from a can.
That means they're alreadycooked.
If they're in a can, thenthat's fine.
(14:48):
Just don't eat fucking rawbeans.
Problem solved, oh shit.
Now I have to go back up Two.
Speaker 5 (14:56):
Two Just go back up.
Let's do an experiment.
I'm wearing this continuousglucose monitor monitor and I
want to see how pasta affects myblood sugar, and I'll be eating
three different types.
Speaker 1 (15:07):
This traditional wheat pasta, a red lentil.
We already know the results ofthis, right.
You can already tell like therehave been so many videos of
people doing this, not tomention like studies.
You did not need to go out andget a continuous blood glucose
monitor that actual people withactual diabetes needs and a lot
(15:27):
of them are having troublegetting them because they're
expensive, right?
Speaker 2 (15:31):
counterpoint, counterpoint.
How would I see his proteinpowder in the background then if
he didn't make this video?
Speaker 1 (15:37):
oh, that's fair.
I mean, all right, there's twothere's a couple of them.
Speaker 2 (15:39):
He looks like he's got some good flavor.
Yeah, the continuous glucose.
Are you still playing this?
Are we just talking about thisfucking of them?
He looks like he's got somegood flavor.
Yeah, the continuous glucose.
Are you still playing this?
Or are we just talking aboutthis fucking nonsense?
It's going to be pretty obvious.
The Miracle Noodles are justwhat's that?
Shirataki?
Whatever it is, it's basicallyjust fiber.
That's all it is.
They have like 10 calories perserving.
I wonder if that's going tospike your blood sugar.
Speaker 1 (15:59):
Probably not.
I don't feel like we need to gothrough the entire thing.
Speaker 5 (16:08):
I'll just quickly scroll through and see if
there's anything of note.
Okay, let's skip to the last.
Sure, let's see the commentsection right now.
Congrats, bobby.
You have a healthy, functioningbody and pancreas.
But the truth is, two-thirds ofAmericans are either
pre-diabetic or diabetic, andthat is a health crisis.
So if this experiment can helpjust one person, mission
accomplished Are two-thirds ofAmerican pre-diabetic or
(16:29):
diabetic?
Speaker 2 (16:29):
I actually don't.
I'd have to look, I'd want to.
Speaker 1 (16:32):
That could be correct , but that seems that does seem
a little high, and by all meanshe could have just shown a study
.
He didn't have to go out andbuy a glucose monitor.
Actually, he's being sponsoredby that glucose monitor yeah,
right, right, right, right,right right.
Speaker 2 (16:46):
Probably by miracle noodles as well.
I don't know, maybe not, butlike that's.
I've seen miracle noodles butlike those sort of ones sponsor
a lot of people because like,yeah, it is low in calories and
it has like lots of fiber.
That's all great, but it tasteslike, oh boy, if wet rubber
bands had sex with erasers andhad a baby.
(17:07):
That's sort of what like themiracle noodles taste like to me
.
They're just completely rubberyand downright awful.
Like you can maybe like do thewhole like cauliflower rice, mix
it with regular rice to likebulk it up a little bit.
Maybe you could get away withadding some of it to your to
pasta.
Speaker 1 (17:25):
Yeah, they don't really soak up any flavor into
them.
Speaker 2 (17:29):
They can't really flavor them it's, and they're
expensive too.
They're like five, six dollarsfor like a small, small little
pack.
I'm gonna do a hard pass onthem.
Speaker 1 (17:38):
On the the shirataki noodles no, I've never tried
frying them.
I wonder if you could fry them.
Speaker 2 (17:44):
That's how it takes.
Better.
It's like you add calories backinto it.
Yeah, maybe I I, I don't knowGive it.
You try that and let us know Iwasn't.
I said three.
What did we do?
Speaker 1 (17:56):
All right, give me a new number.
Speaker 2 (17:58):
I think I'm going to say four now.
Speaker 1 (18:00):
You know what, here, here, I'll delete the ones that
we've gone through, so you havea fresh start.
Speaker 2 (18:05):
I already forgot Number four.
Speaker 1 (18:07):
All right.
Speaker 7 (18:11):
Number four is this one Are you using Kirkland baby
wipes on your baby's bottom?
They're being sued forsomething you should know about
no chlorine, alcohols, dyes,parabens, phthalates.
They're also fragrance-free.
That sounds great, but here'sthe problem and where they got
it wrong.
It says made with naturallyderived ingredients and when
they tested these, they haveforever chemicals which can
obviously transfer to your childand into their bloodstream, and
(18:32):
that's why they're being sued.
So what do I look for in a babywipe?
A lot of these same thingsfragrance-free, none of those
phthalates.
But what I don't like is allthese ingredients you can get
baby.
No ingredients, just one tothree ingredients obviously use
those naturalfibers.
I like bamboo fiber.
Tara makes a great version andthey have really non-toxic
preservatives that only have twoto three ingredients.
Speaker 2 (18:52):
I'm gonna look up how much that costs because, like
whenever they do, you look howmuch that costs yeah, I'm always
curious.
Speaker 1 (18:56):
The price difference, like suing something, doesn't
mean anything.
You can sue over whatever youwant, and what happens with
these is like they put on thewhole made with natural
ingredients and stuff, but thefact of the matter is that there
are pfas and all these otherchemicals that are just
inherently in everything.
(19:17):
Because they are polluted innature, they are going to exist,
yeah.
And so when somebody says madewith all natural ingredients,
when they do the analysis of itand they see that there's pfas
or something in there, theyinstantly jump to sue because oh
, it's got 0.0001 non-naturalingredients.
You are lying on your label.
Speaker 2 (19:38):
Oh, you know what this is?
Okay, ready for this.
I looked up there.
They have bamboo baby wipes,manuka honey, a 12 pack, you
want to know.
And there's only 70 wipes in apack, so it's not like the giant
packs.
You know what I'm saying.
You want to know how much thiscosts, do I want to know?
No, but I'm going to tell youanyway.
$71.40.
Jeez For a pack of 12.
(20:00):
But, rob, rob, rob, you cansubscribe and save and it's only
$64.26 every two weeks.
Oh, okay, only $64.26.
This is the sort of shit thatpisses me off, because anything
that has to do with peopletrying to take care of their
children, especially babies,like infant formula and baby
wipes, like you're, like it's,it's fucking tough being a
(20:23):
parent.
I get it and like these people,just they insist on trying to
make you feel like a shittyparent.
Well, you got to buy this.
That costs $71 for 12 pack.
Get the fuck out of here.
There's no way I'm buying.
I do okay, I'm not rich, but Ido okay on social media and
everything.
I'm not buying Manuka Honey,fucking bamboo baby wipes for
(20:47):
$71.40.
Speaker 1 (20:50):
Holy shit, I was trying to look if I could see
the price on that in the video,but I'm guessing it's under $30.
I don't know much about babywipes and I was trying to look
if I could see the price on thatin the video, but I'm guessing
it's under 30.
Speaker 2 (20:58):
I don't know much about baby wipes and that was
like a mega huge Costco, fuckingyou know pack.
So, yeah, it's not even it'sGod, it's expensive Fucking be.
I'm just, I hate.
I hate when they talk aboutlike the fucking, that's the
thing that just boils my piss.
I hate when they talk aboutlike the fucking, that's the
thing that just boils my pissthe fucking infant formula and
(21:19):
like baby wipes and all thesethings like food pouches.
Don't get these food patches.
You got to.
You got to fucking buy thewhat's that Farms one.
I don't even.
I don't even know what theexpensive brands are called, but
they're like $4 a food pouch.
I'm like are you shitting me $4for a single food pouch?
Who is, besides, you know thefucking supplement selling?
(21:42):
You know bobbies out there whocan afford that shit Damn Like.
Speaker 1 (21:47):
It's something that I never really think about being
Canadian, where people up herecan have children without going
into debt, but down in the US nokidding it costs an arm and a
leg to have a child.
Speaker 2 (22:00):
Oh shit, if you don't have, like, good insurance, oh
shit, yeah, it's bad, it's bad,it's bad.
I I need to get off this topic.
How about 11?
Speaker 1 (22:11):
well, since I deleted all the other ones, we're down
to six, six waits we're onlydown to.
Speaker 2 (22:18):
We only have six left we only have six left.
Okay, let's go to six wholegreek yogurt.
Speaker 9 (22:23):
It's processed.
The moment you add that layerof blueberry jam or whatever
ultra sweetened stuff, addedsugar stuff, now it's ultra
processed.
But even like the simplestwhole greek yogurt, it's
processed.
How do you go from processedwhole yogurt to ultra processed?
You remove the fat.
A lot of people don't know this,because what happens when you
remove the fat from yogurt?
The whole thing collapses.
It doesn't have the mouthfeelof yogurt.
(22:43):
So you know what manufacturersdo.
They put additives, emulsifiers, to build back that thick
mouthfeel of rich yogurt.
Those emulsifiers carrageenan,polysorbate 80, et cetera, et
cetera, et cetera.
Those are the additives thatwe're beginning to realize are
not so good for us and like, forexample, carrageenan, which
(23:04):
actually originally comes fromseaweed, so you'd think it'd be
natural they synthesizecarrageenan.
It's been shown recently tocause gut inflammation.
You get enough gut inflammation, you got leaky gut.
Yogurt is one of those dairyproducts that is unquestionably
healthy and it's beenhistorically observed that way.
The difference between theprocessed healthy type versus
the ultra processed type is asubtlety that is actually hard
to even think about unless youknow about it.
Speaker 2 (23:25):
So this is the value of just checking the ingredients
I think the value is notlistening to people on podcasts.
I think that's besides us, onlyus.
Then no other podcasts.
Oh shit, like, there's just somany fucking rules, right, like,
and that's the thing it's like.
You can look up the research.
Like low-fat dairy consistentlylinked with positive health
(23:46):
outcomes.
It's perfectly fine.
I've seen benefits to bothhigh-fat and low-fat dairy.
People ask me this you knowpretty decently.
Like you know what about fat?
Like low-fat dairy.
People ask me this you knowpretty decently.
Like.
You know what about fat.
Like isn't that helplesssatiety?
Yeah, absolutely so.
Whole fat is great.
It does add more calories, um,quite a bit.
So, like, if you're trying tokeep a low calorie, a lot of
people will go with the non-fatbecause it's like 90 calories
(24:07):
and what?
18 grams of protein?
Right, that's just easy to get,because we're always talking
about protein to get moreprotein in.
That's a very low calorie, highprotein item that's pretty
versatile to help you get yourprotein in.
But then they people come alongno, you can't have this.
So then, like you're gettingthe one that has like 200
calories plus whatever it is,and now it's like tougher to age
your protein goals and likeit's just god damn man, it's
(24:29):
gonna depend on your overalldiet yeah, just make it work for
you.
Whatever, it's fine.
I am a.
I am a light and fit fan.
I like this.
It's low.
It's low fat.
I think it's nonfat, actually.
And they add in oh, mydelicious sucralose the best, my
beloved artificial sweeteners.
It makes it taste sweet.
They got good flavors.
Toasted marshmallow Fuck yeah,toasted marshmallow is so good.
Speaker 1 (24:52):
Strawberry cheesecake Put strawberry cheesecake, put
that shit in my blood.
It's so good.
Uh see, with my yogurt.
Speaker 2 (25:02):
I prefer to go with a natural sweetener and grate
some lead on it.
I can see what type of lead areyou going with.
Do you have like?
Do you just like I have like abig brick that you slow, that
you slowly grate from, thatyou'll have for years oh, yeah,
yeah, no, I've I.
You know, I got my forge outback and I just like melt down
all this lead and all right, Iwanted to make sure you didn't
go with the pre-shredded great,with the pre-shredded lead,
because that has stuff added toit to keep it like no, yeah,
(25:25):
yeah, okay, we're good for thoseof you who don't know our
ancestors, when we're talkingabout natural sweeters, our
ancestors would, grate, leadover their food to sweeten it
because lead is a little bitsweet.
Yeah, sugar of lead is like anactual thing and they would boil
in like Rome.
They would boil wine to makewine.
They would boil it in likelead-lined vessels and that
(25:47):
would impart the sugar of lead Ithink lead acetate I believe
and that would make it taste alittle sweet.
So, yeah, like everyone inancient Rome had like lead
poisoning.
Speaker 1 (26:02):
Yeah, good old natural sweeteners that's.
And for anybody new here,sweeteners over lead any day.
For anybody new here,carrageenan the um, the uh bad
form of that is called polygenin.
In order to create polygenin,you have to expose carrageenan
to an extremely acidicenvironment.
Carrageenan in your food isn'tgonna hurt you it comes again,
comes like.
Speaker 2 (26:19):
He even says it comes from seaweed.
It's fine, it's it's fine now,like again.
Everyone has like reactions tocertain things and people always
say like, oh, that artificialsweetener, this uh additive
makes my tummy hurt, or whatever.
Like, okay, totally get it.
Then you might want to avoidthat, but for most, most, it's
fine Whatever works for you.
Speaker 1 (26:37):
And again it comes down to what your individual
diet requires.
Speaker 2 (26:41):
And that's the thing we get, like attacked for all
the time, like you want peopleto consume all of these terrible
additives.
I want people to not have tofucking worry.
And if they want to have it andthey want to have something
that has those things in it,it's fine, and if they don't
want to have that, it's alsofine.
Whatever, you know, fuck it.
Remove the barriers, man.
There's already enough shit.
Oh no, I gotta eat only wholefat yogurt and farm-raised
salmon, and I can't use thesebaby wipes.
(27:02):
And what's this ketogenic diet?
Fat but not fat.
Okay, I guess I'll figure thatout Like who the fuck knows,
like you're just creating.
If you list all these people,you would have legitimately
nothing fucking left.
Nothing fucking left.
Speaker 3 (27:20):
You'd have nothing left, all right, give us another
number, oh uh nine, we'll gowith five.
Okay, high protein milks are anew thing we're going to see a
lot more of, which in principleis a great idea because it's a
much more natural way to gethigh protein without all the
artificial sweeteners and gumsand additives that most protein
shakes put in them.
So from that perspective, it'sgood.
From the perspective of itsskim milk, not a fan and what
you see, the way they've madethis means it actually increases
(27:43):
the sugar content as well asthe protein content.
So this is 8.4 grams of sugarcompared to 4.7 in normal whole
milk.
So that's an 85% increase inthe sugar content to get more
protein in it.
So something like this Iwouldn't actually buy.
Speaker 1 (27:58):
I'm just massively face bombing right now.
Speaker 2 (28:00):
I love the 84%.
You know, when it's like a jump.
Instead of just saying likeit's four grams, which is quite
little, you say it's an 84%increase.
To make it sound worse this isgrade school math.
Speaker 1 (28:15):
Okay, if you have three things that are, you know
you've got your fat, you've gotyour carbs, you've got your
protein.
They're all in there.
If you take out the fat, thenthe ratio of carbs and proteins
that are in there are going toincrease.
Yep, just by the virtue of youremoved one of the ingredients.
Speaker 2 (28:33):
We've got a few things.
So if you remove one thing, andthat's like the ketogenic diet,
people are like so you're like,eat more, they remove carbs, so
they eat more protein.
Like you remove one thing,there's just other things that
good fucking are just gonna goup like it's and like really
milk.
Like is this the problem?
If you think again, it comesback to this are people
unhealthy because they'reconsuming too much high protein
milk?
(28:53):
What do you think, rob, is theproblem that we're all having is
too much high protein milk itmust be.
Speaker 1 (28:58):
I mean, I, I'm gonna have to dial back.
That's.
That's.
One of my favorite things ishigh protein milk.
I wake up.
Speaker 2 (29:03):
Every morning I wake up two glasses before I go to
bed.
Four glasses, just too much.
I can't stop with a highprotein milk, oh shit man.
And fucking tonic.
Health is a trip, that guy,he's another one of the class,
but he's like the uk, uh, youknow, uh, grocery store walker
so it's nice to see the ukjeremy awakens.
Yeah, he's the uk, jeremy.
(29:24):
It's nice to see that.
Like it's not just america,like you know.
Are there any canadian grocerystore walkers?
Speaker 1 (29:31):
like I don't know if I can think of one that I that I
that I I can't think of any offthe top of my head.
Speaker 2 (29:37):
I'm sure there is some ones, but like like grocery
store workers, I don't know,maybe you guys just have less
good for you maybe our storesare actually smart enough to
kick them out get out of here.
What are you talking about?
Speaker 1 (29:49):
milk, shut up I think it's the fact that it's just
cold here so it's impossible togrocery store walk with the
shirt off I would love to seeone of the people like filming,
just like in the store.
Speaker 2 (30:00):
I'm not gonna like attack them, but I would love to
just mess up their recordingany way I could.
Speaker 1 (30:05):
I I just kind of walk in the background making stupid
faces and I would go with thesounds.
Speaker 2 (30:10):
I would stand, just stand beside them, just like
they're just like trying to filmwhile you're just making weird
bird noises or whatever.
That would be awesome.
Speaker 1 (30:23):
Oh, that'd be great.
I'd pay for that.
I'd pay to see that.
Speaker 2 (30:25):
That's what I'm saying, Like time well spent.
Like you know, there's timesI've spent a lot.
I've wasted a lot of time doingthings.
That would be time that just Iwould cherish.
Speaker 1 (30:35):
I would cherish that.
All right, so the next GoFundMewe have will be to get Liam a
plane ticket to Bobby's area sothat he can follow Bobby around
and go oh yeah, I would loveEggie.
Speaker 2 (30:47):
I'd like to be in Eggie's video at some point.
Definitely CarnivoreMD.
No, sorry, he's not CarnivoreMDanymore.
Sorry, I forgot he's notCarnivore MD anymore.
Sorry, I forgot he's notCarnivore because the Carnivore
diet's bad according toCarnivore.
Speaker 3 (30:57):
Yeah, yeah, Former.
Speaker 1 (30:58):
Carnivore MD.
Speaker 2 (30:59):
He's Paul Saladino.
I'd love to be just off in aPaul Saladino video.
All of that would be great.
Do we have any more, or is thatit?
We got four left.
Okay, next one.
Speaker 1 (31:11):
I'm done.
Speaker 10 (31:11):
Oh sorry we got OK when India, which is largely,
but not entirely, vegetarian,when they ate a lot of dairy fat
, ghee is clarified butter.
I'd made ghee famous in the USby putting in coffee.
Well, they didn't have all thisdiabetes, all this heart attack
stuff.
It was only when Americancompanies came to India and then
we convinced them to get rid oftheir traditional oils to have
(31:32):
healthy vegetable oil and chargethem more for it, that obesity
skyrocketed.
So we know that it's seed oilsthat are causing diabetes and
even cancer wow, that's afucking jump and a half right
there I remember, so Idownloaded that one a while ago.
Speaker 1 (31:49):
I remember looking into it and the correlation did
not match up.
But then that comes down to thefact that, again, you can find
things that correlate with eachother all over the place.
Speaker 2 (32:02):
Yeah, also like the fact that, like you know, when
seed oil consumption went up,also the you know consumption of
ultra processed foods went upAlso, we lived more sedentary
lives that started increasing.
So, like again, you can narrowit down and look at one specific
thing, but it's probably justmore the fact that lots of
ultra-precious foods and notmoving enough.
(32:23):
Yep, yeah, he's trying to tryto figure it out.
Speaker 1 (32:28):
I was trying to look at, trying to figure, find if I
could quickly see where it was,um dave asprey I made here it
was okay, so the there's abreakdown of the individual
provinces in india and how muchseed oil each one actually
consumes, and some of the oneswith the highest seed oil
(32:49):
consumption actually had thelower diabetes prevalence yeah.
Speaker 2 (32:53):
But if you just claim that it happens, you know most
people on the video will justbelieve you.
It's fine, especially if youwear those glasses.
Oh yeah, if you don't see, daveasprey always wears the those
like yellow glasses which arejust like you wear whatever you
want, but that's a bit of a redflag.
Whenever I see those, I'm likeI immediately don't trust
whatever you're about to tell meall right, you're not trusting
(33:15):
whatever somebody's about totell me.
Speaker 4 (33:17):
Speaking of not trusting whatever somebody's
about to tell me Ready to eatroast chicken.
Speaker 9 (33:20):
Ingredients Chicken breast, corn flour, brown sugar,
textures, stabilizers.
Wake the fuck up.
Speaker 4 (33:29):
Make your own fucking chicken.
Speaker 2 (33:31):
Did you make our own chicken?
Do I have to go out and kill it?
Do I have to like, get a ropeor whatever?
However, you catch chickenshowever, you catch chickens.
Speaker 1 (33:38):
I like that okay so for those listening.
Um, he doesn't say this, butthere's a typography on the top
of the video.
Three types of sugar in roastchicken.
Yeah, is the third type ofsugar in the room with us yeah,
I mean, I see you argue dextrosebrown sugar, dextrose brown
sugar stabilizersxtrose brownsugar Stabilizers Is the third
sugar the friend we made alongthe way.
Speaker 2 (34:01):
Who can?
And again, what's, how muchsugar?
Of which is sugar Less than 0.5grams?
Speaker 1 (34:08):
Oh no, Less than 0.5 grams.
That's going to be poisoning me0.5 grams.
Speaker 2 (34:14):
Fuck me man, oh man.
Speaker 1 (34:17):
Is this what's killing us?
Speaker 2 (34:18):
is?
It is the chicken with lessthan 0.5 grams of sugar in your
chicken.
And this is the thing.
It's not like you here's thething is, like these, these
false equivalencies, like you'resaying like oh, it's this
chicken or a fucking, you knowfarm-raised chicken that I
killed myself, no, the choice islike this.
Or candy bar, like these arethe like choices are yeah, it's
(34:40):
this or kfc like these are goingto be the the choices that
people make.
Speaker 1 (34:44):
So, yeah, how about you take just go with the one
that has point less than 0.5grams of sugar, and I mean it's
the sugar's not even there toflavor it at that low of thing.
It's just there for to helpwith the uh, with the browning
on the skin.
Speaker 3 (34:59):
Make it a little crispier.
Speaker 1 (35:00):
Oh no, it tastes better.
Oh eggy, oh eggy.
All right, here we go Last one.
Oh wait, no, not last one,because we got no audio, not
last one.
Never mind, that was actually avideo I had to send to somebody
else.
Speaker 2 (35:22):
That was not a video that I was going to respond to.
Great, because that's the thing.
You get so many videos like Ijust have like 500 favorite
videos and I'm just like I,there's just no way I'm gonna
get all to all of this stuff.
Yeah, oh, it's just, it's just,and this thing is like there's
just so much fucking nonsenseout there, like the only thing
you really do is like this youknow, you just kind of laugh at
it, have some fun, because Ican't just like cover everything
.
People ask me all the time whatabout this, what about that,
how about you?
Calm down?
That's what I'm going torespond to you it's going to be
(35:43):
deep breath.
Speaker 1 (35:44):
Take a step back from the social media, unless it's
ours and that's our.
Speaker 2 (35:49):
Listen to our podcast and watch our videos, and
that's it, because it's just.
You'll get just completelyoverwhelmed.
So I'd say, just ignore thosevideos.
That's the best thing you cando.
Don't engage with them, don'tcomment, don't watch them all
the way through.
Just keep swiping, yeah, yeah,like fucking moderation.
Man, enjoy your life, it's fine, it's all going to be fine and
(36:13):
don't be your worst.
Speaker 1 (36:14):
Don't be your worst.
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