All Episodes

June 12, 2025 15 mins

How do honesty, integrity, and fairness shape our culinary adventures and deepen our connections across cultures? 

Join me in episode two of 'Flavourful Bonds' as I explore these character strengths through stories and culinary experiences from around the world. Learn how honesty varies in different cultures, the importance of culinary integrity in places like Italy and Pakistan, and how fairness is shown in community-based tourism and traditional meals. This episode invites You to reflect on your values and the impact of your presence, transforming you from mere tourists to guests who honor the tables you are invited to.

You will hear reflections on:
🌎Exploring Honesty in Different Cultures
🥘Integrity: Living Our Values Through Food
🫶🏼Fairness: Sharing Space and Respecting Differences
📝Reflecting on Our Travels and Values

HELPFUL LINKS

📝 Nosheen's Nihari (Pakistani Beef Shank Stew)
💪🏼 VIA Character Strengths Survey
🧳 Download my free Travel Planning Tool



SUBSCRIBE, RATE & REVIEW

If you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you.

Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review.

SAY HELLO

In My Kitchen creates connections one dish at a time, by exploring culture through food. I do this through unique culinary workshops, speaking engagements, and of course, this podcast.

I'd love to hear from you! Connect with me in one of three ways:

Mark as Played
Transcript

Advertise With Us

Popular Podcasts

Stuff You Should Know
Crime Junkie

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

NFL Daily with Gregg Rosenthal

NFL Daily with Gregg Rosenthal

Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.