Hot news! Feelings are not the complicated phenomena we need to manage, control, process, heal, or any of that. Feelings are very simple and totally awesome.
Come and explore:
- The relationship between our thoughts and our feelings
- What we think our feelings mean and what we do with them as a result
- The true meaning of feelings....which is much, much, much simpler and way better for navigating this human life
- Why understanding this is transformative for finding freedom from anxiety, overwhelm and worry ...and living in more peace and calm
- How to explore this for yourself
- How's Anxious Alice getting on ?
For more cool shit visit siobhanfriel.com or @siobhanfriel
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