We all experience low moods. All of us. A lot! But a rubbish mood isn't all that rubbish when we know what's going on
Come and explore:
- How low or bad moods are common, totally normal, and don't mean a thing about you
- The misunderstandings about moods that cause extra suffering
- How to see moods in a new way to experience more ease
- We get a peek into Anxious Alice's bad mood
- Also, come and ride a heavily pummelled metaphor about the weather
Question, comment, idea, thought? Contact me via siobhanfriel.com or on Instagram @siobhanfriel
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