If you experience a ton of negative thinking, catastrophising, ruminating and unwanted comparison and judgement, then congratulations! You have a healthy human brain.
Come and explore:
- The normal ways a brain behaves
- Why a brain being a brain is not a problem to be solved
- How understanding this can transform our relationship to anxiety, worrying and overthinking
- What does Anxious Alice think about a brain being a brain? Is she even listening?
- Also, we possibly set a record for the number of times the word 'dog' is said in one podcast episode
What's your relationship style with your brain? Take the quiz at siobhanfriel.com/quiz
Mentioned in the show:
Want cool shit and updates and all that stuff? Sign up to the newsletter: siobhanfriel.com/subscribe
Struggling? DM on IG (instagram.com/siobhanfriel) or chat to me on Zoom (https://siobhanfriel.com/contact/)
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!