All Episodes

May 5, 2022 28 mins

Everything is always changing: out there in the world and inside you. Our thoughts, feelings, moods, perspectives, ideas, emotions, opinions and everything else are constantly on the move. 

Come and explore: 

  • Why it SEEMS like we are stuck in life, and how it's actually impossible to actually BE stuck
  • How seeing the constantly changing nature of ....every f*cking thing ever!....helps us relate to anxiety, panic and overwhelm in a completely new way
  • How to explore this more in your own life to find a new freedom  
  • Anxious Alice makes up a new term (bucket-gazing)

Question, comment, idea or suggestion? Contact me at siobhanfriel.com 

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