In this episode of the 'In Search of More' podcast hosted by Eli Nash, special guest Adrienne Jezick shares her transformative journey with cold exposure as a powerful tool for alleviating chronic pain and improving overall health. Facing conditions like Hashimoto's thyroiditis, Adrienne discovered the benefits of cold therapy, particularly ice baths, which provided her with instant relief and empowerment. She discusses the science behind cold exposure, including its ability to trigger feel-good chemicals in the body, and emphasizes its role in building resilience both physically and mentally. Adrienne also introduces the Morozko Method, a meditation practice paired with guided ice baths, and shares insights on safely incorporating cold exposure into one's routine. Additionally, she reflects on her business journey, growing Morozko Forge, and the emotional aspects of transitioning from a 9-to-5 job to entrepreneurship, especially during the COVID-19 pandemic.
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Connect with Adrienne
Instagram | https://bit.ly/3yZ76zq
Website | https://bit.ly/4eoTVHd
Morozko Method | https://bit.ly/3ANIuKq
Morozko Forge | https://bit.ly/3Z8FX7Y
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Connect with Eli
Website | https://bit.ly/eliyahunash
Instagram | https://bit.ly/eliyahu_nash
Facebook | http://bit.ly/3h3rFSr
YouTube | https://youtube.com/@insearchofmore
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