The True Form Podcast
The True Form Podcast: Discover Your Strength, Shape Your Path Hosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically. Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a meaningful life. Whether you’re working on perfecting your form in the gym or finding your true path, The True Form Podcast is your guide to becoming the best version of yourself—inside and out.
Episodes
“What advice would you give your younger self?”
It’s a popular podcast question—and honestly, it’s a terrible one.
You can’t change the past. Even if you could, do you really think your younger self would listen? I know for sure my 21-year-old self wouldn’t have taken advice from the 37-year-old me. He’d probably just say, “What would you know, old man?”
So what’s the point of thinking about advice you can’t use?
He...
In this episode of The True Form Podcast, I’m joined by entrepreneur, author, and longevity expert Jon Sabes to explore the powerful connection between your health, your wealth, and how long and well you live.
Jon has spent years at the intersection of biotechnology, financial planning, and longevity science, helping people rethink how they approach aging, money, and purpose. From his book Healthy Wealthy Lon...
🌀 The True Form Protocol
https://www.jacklgraham.com/
What if your health plan wasn’t just about burning calories or ticking boxes — but about becoming the strongest, clearest, most fulfilled version of you?
The True Form Protocol is a new kind of wellness membership — built from the lessons, tools, and transformations shared on The True Form Podcast.
It’s designed to help you move bett...
In this uplifting and wildly entertaining episode of The True Form Podcast, I sit down with keynote speaker, comedian, magician, and all-round powerhouse Jordana Borensztajn for a conversation about confidence, creativity, and the power of play.
From overcoming self-doubt to embracing stage fright, Jordana shares how she uses humour—on stage and in life—to build resilience, connect with others, and find joy i...
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https://www.jacklgraham.com/
Thank You for Supporting The True Form Podcast!
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, c...
In this episode of The True Form Podcast, I sit down with Tom Rock—a strength & conditioning coach, sports scientist, and educator at the Australian Fitness Academy—to unpack what fitness really means in today’s world.
Whether you’re just starting your Cert III & IV, thinking about a career in fitness, or already in the game, this episode is packed with real talk and practical advice you don’t hear en...
In this episode of The True Form Podcast, I sit down with Whitney for a raw and real chat about life behind the screen. From the highs and lows of building a personal brand to the struggles of starting over in your 30s, this one dives deep into growth, identity, and learning to live on your own terms.
We also chat through the step-by-step of launching a podcast in 2025, what we’d do differently, and why being...
In this epic episode of The True Form Podcast, I catch up with Jonny Abbey—a hybrid athlete and coach with an impressive background in bodybuilding, endurance training, and exercise science. Jonny shares his powerful insights on transitioning from traditional bodybuilding into hybrid and endurance training, and how this shift changed not only his fitness but also his perspective on life.
Here's what we dive i...
In this powerful episode of The True Form Podcast, I'm joined by Dr Torkil Færø—award-winning author, doctor, photographer, and creator of The Pulse Cure. Dr Torkil shares how harnessing the power of Heart Rate Variability (HRV) can radically transform your health, manage stress effectively, and extend your life.
We cover:
✅ What is HRV and why is it the key to your health?
✅ Simple ways to measure ...
In this episode of The True Form Podcast, I chat with Ashleigh Jade, a Functional Health Nutritionist passionate about empowering people to understand their bodies and achieve sustainable, healthy lifestyles.
Ashleigh shares practical advice and powerful insights on:
✅ Gut Health: Why a healthy gut is the foundation of your well-being, and actionable tips to improve your digestion naturally.
In this deeply reflective episode of The True Form Podcast, we explore what it means to make empowering choices, embrace uncertainty, and reconnect with our true selves.
Discover how seemingly impossible challenges—from military discipline to traveling the world—can teach us about courage, community, and the importance of trusting our instincts.
Topics Covered:
• Navigating fear and self-doubt when facing life’s c...
In this episode of The True Form Podcast, I jump on a call with Ireland Horvat to explore her inspiring journey through pickleball, sports broadcasting, and personal growth. Whether you’re a pickleball enthusiast, a creative looking to grow, or someone seeking actionable advice on mindset and balance, this episode has something for you!
Here’s what we cover:
🎾 Ireland’s rise in the world of pickleball an...
In this Q&A episode of The True Form Podcast, I answer YOUR questions! From staying consistent with workouts to understanding metabolic age, we dive into practical advice for a healthier, more balanced life.
Topics include:
- Why I started learning Korean
- Supplements I take and how I use them
- The meaning of "True Form" and why I rebranded the podcast
- Tips on calorie in...
In this episode of The True Form Podcast, I challenge Ferdi to a game of pool while diving into his incredible story of transformation and resilience. Ferdi opens up about overcoming drug use, dealing, violence, and time in jail to break free from a destructive cycle and create a better life.
We explore:
- The courage and determination it takes to make life-altering changes.
- The sacrifices Ferdi mad...
In this episode of The True Form Podcast, I sat down with Matt—a personal trainer whose depth of knowledge and ability to make complex concepts simple blew me away.
Matt’s approach isn’t just about training hard; it’s about training smart. Whether you’re looking to smash your fitness goals, build sustainable habits, or understand how mindset and movement go hand-in-hand, this episode has something for you.
In this episode of The True Form Podcast, I’m joined by Jess for a mic’d-up workout where we talk all things health, fitness, and finding balance. 🧘♀️ Jess shares her inspiring journey from corporate burnout to becoming a yoga teacher, her experiences with mindful eating, and how she’s learned to navigate discipline versus motivation in both life and fitness.
We also dive into:
How yoga can help ca...
In this episode of The True Form Podcast, host Jack welcomes Christian Ignatavicius for an inspiring conversation titled "Saying Yes to Life: Embracing Happiness, Growth, and Resilience." Christian shares how his transformative travels across Europe reshaped his perspective, the lessons he learned from overcoming challenges, and the mindset shifts that help him balance passions like ultramarathons and busine...
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program:
https://www.jackfitness.com.au/athlete
Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight,...
Welcome to the latest episode of the In-situ Health and Fitness Podcast! Today, we had the pleasure of hosting Mariana, a health coach and yoga teacher with a deep passion for the mind-body connection and holistic well-being.
In this engaging conversation, we explore the transformative impact of yoga on mental well-being, from stress reduction and anxiety management to fostering resilience and self-awareness....
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you.
Expect to learn how much weight you should be lifting, our thoughts on coaches wanting you to pay them forever, the evolution of depression, why you need to stop mouth breathing right now and much more....
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