The True Form Podcast
The True Form Podcast: Discover Your Strength, Shape Your Path Hosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically. Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a meaningful life. Whether you’re working on perfecting your form in the gym or finding your true path, The True Form Podcast is your guide to becoming the best version of yourself—inside and out.
Episodes
Childhood mental health issues are rising — but what’s really going on beneath the surface?
“We’re pathologising kids before we’re listening to them.”
In this episode of The True Form Podcast, I sit down with Professor Kosmas Smyrnios — a former child and adolescent psychotherapist turned academic — to unpack what’s really happening with the rise in childhood mental health issues.
With over ...
Thinking about switching to barefoot or minimalist shoes?
This clip from our chat with @bprimal_footwear breaks down how to transition safely — and why it’s not just about the shoes.
You’ll learn:
– Why most people are disconnected from their feet
– How your nervous system relies on foot input
– 3 simple foot exercises to build strength
– Why toe mobility is key for posture and pain
– ...
Trigger warning: This episode contains discussions of trauma, disordered eating, and suicidal thoughts. If you're struggling, please seek support.
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“You can lose the weight, but still carry the pain.”
In this powerful episode of The True Form Podcast, I sit down with Sammie Lee—a highly respected Eating Disorder and Trauma-Informed Specialist, author, coach, and speaker—whose mission is to...
Feeling lost, distracted, or pulled in every direction?
In this episode, Flabia shares why true purpose isn’t found through hustle or external validation—but through stillness.
We talk about the power of journaling, faith, and self-reflection, and why anchoring yourself in something deeper is the key to long-term fulfilment. This isn’t about finding one fixed destination—it’s about learning to listen bene...
Modern shoes might be stylish, but are they destroying your feet?
In this episode of The True Form Podcast, I’m joined by Jamie and Faye, founders of BPRIMAL, a barefoot footwear company dedicated to helping people restore natural movement, foot strength, and whole-body alignment—starting from the ground up.
We break down the surprising impact that conventional shoes have on your body, what “foot-shaped shoes”...
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9 Proven strategies that are simple, science-backed, and actually doable. Based on lessons from top performers featured on The True Form Podcast: https://podcast.trueformpodcast.com/pl/2148682202
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In this special episode of The True Form Podcast, I recap the bigge...
Is high cholesterol really dangerous? Or have we misunderstood it all along?
In this clip from my conversation with Dr. Avi Charlton—Melbourne GP, breathwork coach, and founder of the Melbourne Low Carb Clinic—we break down the truth about cholesterol.
Dr. Charlton explains why cholesterol is essential for your health, what your LDL levels really mean, and why lifestyle factors like stress, sugar, an...
In this episode, I’m joined by Flabia Orison — founder of Transcend Beyond the Scope, policy manager, mindset coach, and advocate for youth, culture, and purposeful change.
Flabia’s work sits at the intersection of advocacy, strategy, and personal growth — helping individuals and communities navigate identity, faith, and systems of change. Through her consultancy and platforms like Transcend with Flabia on Instagr...
9 Proven strategies that are simple, science-backed, and actually doable. Based on lessons from top performers featured on The True Form Podcast: https://podcast.trueformpodcast.com/pl/2148682202
Why do so many driven, high-performing entrepreneurs struggle with their health?
In this clip from The True Form Podcast, Cam Harris—founder of TRUTH Fitness—breaks down why most entrepreneurs fail to get h...
In this episode, Dr. Avi Charlton shares her personal journey from traditional medicine to low carb, keto, and lifestyle-based health care. As the founder of Melbourne Low Carb Clinic and host of the Prescribing Lifestyle podcast, Avi has helped countless patients reverse type 2 diabetes, lose weight, reduce medications, and take back control of their health.
We dive into:
- How low carb, keto, and carnivore...
In this episode, I’m joined by Cam Harris, founder of TRUTH Fitness, to break down the real reason so many high-performing entrepreneurs struggle with their health — and how habits hold the key to turning it all around.
Cam has helped over 500 entrepreneurs lose weight, reclaim their energy, and build a body that supports both business and life.
We dive into:
- Why most leaders fail at building habit...
In this episode, Mamuch Chuol shares his incredible journey — from arriving in Australia as a young refugee to becoming a powerful leader, mentor, and founder of NextGen Unite, a nonprofit empowering South Sudanese youth and multicultural communities through sport, education, and mentorship.
We dive into:
- The challenges and opportunities of starting a nonprofit from scratch
- Why confidence, resilie...
Most people quit right before it starts working.
You’ve put in the effort.
You’ve changed your routine.
You’ve started eating better, moving more, sleeping deeper.
But the results? Still not showing up the way you hoped.
This is where most people give up.
But it’s also the exact moment everything starts to shift—if you can stick with it.
In this video, I share the exact ...
In this episode of The True Form Podcast, I sit down with the powerful and inspiring Dr. Sarah Williams—an intercultural community development practitioner, educator, artist, and speaker—whose life’s work revolves around turning pain into purpose and using creative expression to drive social change.
We explore how hip hop, hope, and healing have shaped her philosophy and purpose, and why she believes every person ...
A friend said this during a conversation about finance, but I couldn’t stop thinking about how much it applies to health and fitness:
“The grass is always greener when it’s fertilised with crap.”
And look, the health and fitness industry? It’s full of crap.
Advice is everywhere—every influencer, every program, every quick fix promising the ultimate result.
Yes, I get the irony: I’m her...
Every time I talk about this, people think I’m targeting them directly.
I’m not.
This is a pattern I’ve seen over and over—coaching people in person, online, and in myself:
The confusion between what we want and what we need.
When you're trying to build new habits or improve your health, your old self starts whispering in your ear:
“You need a break. You need that treat. You need to skip today....
In this solo episode of The True Form Podcast, I take a step back and reflect on the past 10 conversations—each one packed with insights on health, longevity, mindset, movement, and more.
I’ll break down the most powerful takeaways from recent guests like Jon Sabes, Jordana Borensztajn, Ashleigh Jade, and Tom Rock—and how I’m using those lessons in my own life and the True Form Protocol.
Then, I dive...
“What advice would you give your younger self?”
It’s a popular podcast question—and honestly, it’s a terrible one.
You can’t change the past. Even if you could, do you really think your younger self would listen? I know for sure my 21-year-old self wouldn’t have taken advice from the 37-year-old me. He’d probably just say, “What would you know, old man?”
So what’s the point of thinking about advice you can’t use?
He...
In this episode of The True Form Podcast, I’m joined by entrepreneur, author, and longevity expert Jon Sabes to explore the powerful connection between your health, your wealth, and how long and well you live.
Jon has spent years at the intersection of biotechnology, financial planning, and longevity science, helping people rethink how they approach aging, money, and purpose. From his book Healthy Wealthy Lon...
🌀 The True Form Protocol
https://www.jacklgraham.com/
What if your health plan wasn’t just about burning calories or ticking boxes — but about becoming the strongest, clearest, most fulfilled version of you?
The True Form Protocol is a new kind of wellness membership — built from the lessons, tools, and transformations shared on The True Form Podcast.
It’s designed to help you move bett...
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