In this episode, Alexi discusses the importance of inner child work, shares her experiences with criticism, and explores the complexities of anger management. She offers insights on how to respond to negativity in a mature way, while also reflecting on cultural issues and personal growth. The conversation wraps up with a fun review of the Love is Blind DC cast and how the 2016 election came up in the first few episodes!!
Other takeaways...
- Inner child work can be a powerful healing tool.
- Criticism often reveals more about the critic than the subject.
- Anger is a difficult emotion for many to process.
- Mature responses to negativity can reclaim personal agency.
- Setting boundaries is essential for mental well-being.
- Cultural commentary can provide insight into personal experiences.
- Friendship dynamics change as we grow older.
- Self-worth is crucial in navigating criticism.
- Healthy communication is key to resolving conflicts.
- Engaging with listeners fosters a supportive community.
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